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Re: How much does the heat affect your running?
Your body heats up while running or active, running while the sun is blazing hot is just asking for torture. I've done it but not many times, once when i ran a half marathon at 3pm, to avoid running …1 -
Re: How do you all get back on track and stay on track
I just want to lose weight and then act on it.3 -
Re: WHY do people CHEAT?
Unhappiness for a variety of relationship reasons.2 -
Re: ♥ How do I get motivation lose 25 lbs?
You are here, you wrote a post to lose weight because you are motivated to. If you want that goal weight, you will make it happen.1 -
Re: Tips for getting better at running ?
Eat lots of protein as you will strength train, and maintain your muscle for power. If you develop power, your cruising speed increases because when you jog, youll be able to push down and generate a…2