tlanger251 Member

who is defending sugar? Maybe people who think sugar = love, and don't know that sugar = death?

I think the same. The food in the US is made with corn syrup with is banned in other countries. The same product/brand could have additives here that doesn't in other countries.

HDL is 103 Triglycerides 89 CHOL/HDLC Ratio 2.8 posting the whole category.. not sure what non HDL is

Yes! Going on 190+ days. I like it because I no longer need willpower to stick to a calorie deficit. I am no longer addicted to food/carbs/sugar. I'm only hungry when my body is physically hungry. I …

I hate it when i push the MFP button "complete this entry" at the end of the day when i'm done eating, only to get a lecture from MFP that it's unhealthy to eat under 1000 calories. Sometim…