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Re: Giving up sugar for good
Yeah, eliminating it ain't gonna happen. I eat quite low carb (clocking in under 50 g today). According to MFP, 9 g of that was from sugar. Damn addictive tomatoes.16 -
Re: Up 6 pounds in under 2 weeks???
Restaraunt food is notoriously high in sodium, as well as most bread, cheese, a lot of packaged/bottled sauces, as well as obvious culprits like pickles, potato chips, roasted, salted nuts and the li…1 -
Re: Please help
How are you determining your intake? If you aren't using a scale to measure your foods, then you are likely eating more than 1600-1700 calories a day. Which is fine, so long as you are losing weight.…2 -
Re: ALWAYS CRAVE SWEET AFTER SAVOURY!
Plan out your day so that there are some calories left over for something sweet after dinner. Otherwise, chewing sugarless gum or having sugar free mints after dinner can help. Possibly brushing your…4 -
Re: No bread plus calorie counting
I didn't know my eczema was related to wheat consumption until I eliminated wheat. OP did say she feels better (I'd have to go back and look, lots of people chimed in about gastro issues improving wh…5
