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Re: Anyone doing the 16/8 hour fasting?
Ah I have been fasting for years and it has really allowed me to control my hunger and eating habits. I'm pretty busy throughout the day and never really get hungry. I also find most of the time that…2 -
Re: Keto diet = good or bad
Since I've been back on a ketogenic diet (3 weeks now) I have sort of unconsciously limited my daily plant/veggie intake, although I am eating a whole avocado a day (yes I know its really a fruit). O…3 -
Re: Keto diet= good or bad
Wheat and Sugar seem to cause the most inflammation for me5 -
Re: Keto diet= good or bad
oh yes, for medical conditions like epileptics or metabolic damage, low protein is necessarily. I was the director of KetoPet Sanctuary and was managing the ketogentic diets for the 25+ dogs we had o…1 -
Re: Keto, fun, but unsustainable
It's not for everyone, but I do truly enjoy it and this coming from someone who loves sweets. I love they way I feel, I love the way my skin looks (I have rosacea), I love the energy and love having …9
