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Re: Calories to lose
I’ll tweak and shoot for 1.5 per week. I only walk and trying to incorporate more walking into my day. I’ve lost 50 pounds two years ago but have put back on 30 due to surgery and just LIFE. However …1 -
Re: Calories to lose
You all make this sound so easy! I’m just starting today day one following calorie counting. I’ll take 1.5 per week as long as it’s going in the right direction. Thanks1