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Can you all Explain how the macros work?
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I’ll tweak and shoot for 1.5 per week. I only walk and trying to incorporate more walking into my day. I’ve lost 50 pounds two years ago but have put back on 30 due to surgery and just LIFE. However super strict diet of no carbs dairy sugar etc. I want to stay away from that type of extreme. Thank you
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You all make this sound so easy! I’m just starting today day one following calorie counting. I’ll take 1.5 per week as long as it’s going in the right direction. Thanks
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That makes me feel better for sure!
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Thank you...so how do I open up my food to you all?
