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Re: Your advice - to reach my body fat goal, should I keep losing weight or stop to focus on muscle?
Incidentally, I thought my profile was set to private. Clicking other profiles here I can’t see if they’re male or female. Is my profile not private?1 -
Re: Your advice - to reach my body fat goal, should I keep losing weight or stop to focus on muscle?
Ok - I’ve felt pretty happy with my results the last few days, from PLP and weight loss, so I’m just going to go for it. I’ll come back in seven weeks or so and say how it went.1 -
Re: Your advice - to reach my body fat goal, should I keep losing weight or stop to focus on muscle?
If this is the wrong place to post this question, is there a way to cross post or move the post elsewhere? I put it here bc more about muscle than weight.1 -
Heretic Asks - How to stop logging and keep your goal weight
I’m looking for success stories of people who stopped logging and maintained their goal weight. That could be a heretical question bc so many people do keep logging forever. I mean, obv this communit…6 -
Re: Your advice - to reach my body fat goal, should I keep losing weight or stop to focus on muscle?
Thanks Gary for the encouragement. Seriously appreciate it. For now, I’ve decided to take a pause. I’ve been going straight for four months with weight loss, and I’m just tired of eating at a deficit…4