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Re: What nobody tells you about losing weight
I knew I needed to change my lifestyle permanently when last April, I went on a trip with my mom for my birthday and I was in pain pinched on narrow exit row seats that had a sharp corner digging int…7 -
Re: What nobody tells you about losing weight
Hang in there and DO celebrate the milestones! I am 1.2 lbs and 3 days away from an intermediate goal of 80 lbs in 9 months! I am working hard to make it and I will celebrate it so much, even if I ma…5 -
Re: Cravings
Get sweets in moderation out of fruit. I eat an apple a day. Strawberries and grapes are low calorie but sweet. Increase your protein intake so you aren't as hungry or crave as much and finally find …4
