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Re: Skinny Fat - Beginner
Do you want to "bulk" or "cut"? You can do one or the the other. Not both. "Bulking" means you want to activate your mTOR nutritional pathways by OVEREATING. This keeps …0 -
Re: SAD ---> Happy
"Please do not give medical advice here" None given. I give advice on diet, fasting, and exercise here. I HATE all meds that deal with IR. If you're MY patient OUR goal is to eliminate ALL …3 -
Re: SAD ---> Happy
"I myself don't do well with time restricted because it caused me to go hypoglycemic, which is, of course. Not great." You are VERY IR! 99% probability. Are you T2D yet? You probably eat mo…1 -
Re: SAD ---> Happy
Re: That SAD + fasting can work? Like most I'm not a fan of the SAD (i.e. frucose laden processed food). It can be done. You need a high "hunger tolerance" however.0 -
Re: SAD ---> Happy
You just made my point. Thank you. "I've lost almost 200 pounds now, eating pretty much anything I want to. Just by counting calories."2
