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Re: For the love of Produce...
My DAILY veggie / fruit intake is 5 olives, 4.5 oz of broccoli OR a cup of salad, 1 medium avocado and sometimes 1/4 cup of fruit. I stay as healthy as I can by eating mostly animal based foods and d…1 -
Re: My New Eating and Exercise Plan.
DM2 means type 2 diabetes. I've had it for 15 years. Add another probably 15-20 years of fatty liver ("the 18 yr silent scream") which means 30 years of IR (insulin resistance) making mysel…1 -
Re: 1980s definatly, and back..Why were people more fit, toned and healthy Looking?
People in the 1980s ate 3 meals per day and didn't snack. Every time you eat you spike your insulin. If you're constantly snacking your basal insulin levels are UP. years of excess carbs -> high b…2 -
Re: Processed Foods - Did we ever find a definition?
You're right. I don't live in the USA and I'm not the shopper in my family. With COVID my wife uses apps to shop. Then the stuff is delivered. I'm totally clueless about food prices.1 -
Re: Strawberries!!!!!!
As a T2D in remission. I eat a few berries once or twice a week. They are my only "candy".2