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Re: SAD ---> Happy
Re: That SAD + fasting can work? Like most I'm not a fan of the SAD (i.e. frucose laden processed food). It can be done. You need a high "hunger tolerance" however.0 -
Re: SAD ---> Happy
You just made my point. Thank you. "I've lost almost 200 pounds now, eating pretty much anything I want to. Just by counting calories."2 -
SAD ---> Happy
Most here would agree that the SAD is KILLING everyone who eats this way. Why SAD? 4 factors: 1. Cheap 2. Tasty 3. Scalable 4. Portable ALL good diets are RESTRICITVE of either FOOD a/o TIME. All FOO…4 -
Re: Took body measurements/ fat percentage.. can someone explain to me the results?!!
There is a condition mostlt in the elderly called sarcolemia. AKA TOFI (Thin Outside Fat Inside) AKA "skinny fat". That said your almost normal waist to hip ratio (if measured correctly) is…0 -
Re: Kill my sodium level and possible Cholesterol
I fry almost everything. In butter. I eat LOTS of fat and extra salt. I eat a small amount of vegitables and almost never eat fruit. I'm 63. At ideal weight. Blood pressure and labs all normal. I onl…0