-
Re: How do you loose last 10lbs
Water fasting. You will lose 1/2 lb of fat per day and almost no muscle mass. At least for the first 72 hr. Someone more knowledgeable about fasting can talk about fasts lasting more than 72 hr. Supp…2 -
Re: Dopamine Fasting
I think the OP wants to talk about ways to keep CORTISOL down. Not dopamine.0 -
Re: Diabetes drug significantly cuts body weight in adults with obesity
Obesity and T2D are protective mechanisms the body uses to protect itself from excessive consumption of sugar and carbs. A medication is NOT the answer. Cutting out / down the poison is the answer.5 -
Re: My doctor said my liver enzymes slightly high. What exactly does that mean?
"I'm blown away by the amount of assumptions you made from this limited amount of info:" That's because you don't practice medicine and I did. For 35 years. I said MOST LIKELY he has fatty …8 -
Re: Need to lose 50-55 lbs
Slow walking or any other LOW INTENSITY (60-70% MHR) exercise. I recommend working up to 150 min per week. That said what you need is a DIET. I recommend KETO / LCHF. Others will chime in with other …2