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Re: It's the Cheat Days!
I'm sure you'll have those that will disagree with you, but not me. Take it from the guy that can EASILY eat 4,000+ calories at the chinese buffet without feeling sick, while I'm cutting weight, I ca…6 -
Re: GIFt us your lifts! (or other achievements!)
Only 255 lbs. Think I got to parallel.5 -
Re: What Mini Goal is motivating you right now!
Signed up for my first powerlifting meet in 30 YEARS! Yup, I'll be competing in the geriatric division, but so what?! With minimal expectations, I just wanna "belt up" with the youngsters a…20 -
Re: PLEASE HELP
Agree with nexangelus, 3+ pounds per week, for a 160 lb. person is nearly 2% of your bodyweight per week. A realistic, healthy & sustainable goal, for most people, is 0.5% - 1.0% per week. For yo…6 -
Re: Replace your bread
Also, Extreme Wellness Tortillas are just 50 calories and there are Crepini's at just 30 calories each. I like 'em both. Crepini's are a little more fragile.6