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Re: 60 yrs and up
Hi, 71-year-old here. I am down to my desired weight of 130 and hope to keep it off! Worked for three months to take me back down from 154. My labs were bad and had to change diets to help. I don't w…6 -
Re: 60 yrs and up
Thanks, BC, for the encouragement. I will be back when tests are in which is the end of the month. I lost 11 lbs. over 3 months tho. Am attempting to level off now.1 -
calories and macronutrients
I have a hard time getting my calories to jive when meeting my macronutrient numbers. When i meet my macros, my caloric intake is too low. Being 70, i am trying to go low cholesterol and low fat. I c…1 -
Re: So what's worse: being a smoker or being overweight/obese?
Being a nurse, I have seen struggles with both. lots of discussion on lung issues r/t smoking. Now a look at obesity: decreased mobility making it extremely hard for the pt. but also the caretakers. …1 -
Re: Looking for pals with 10-15 pounds to lose
I'm a 65 yo woman, who needs to lose about 15 lbs, and noticed i'm starting to gain a lot easier. I keep hearing count calories to lose, which is true but exercise helps and works off calories. My hu…1
