-
swimming as exercise
Is swimming just as effective as gym exercise?
-
calories and macronutrients
I have a hard time getting my calories to jive when meeting my macronutrient numbers. When i meet my macros, my caloric intake is too low. Being 70, i am trying to go low cholesterol and low fat. I can't take statins unfortunately. big time reactions. I do belong to a high cholesterol group that helps quite a bit, but…
-
macronutrients
Hi, on the food chart , my total fats do not equal my saturated, polysaturated and my monosaturated total. Where is the difference? I"m confused.
-
welcome
Hi. returned to myfitness after a couple years gone. Hello! I need to get back on track. high cholersterol and fats. started 2 months ago and lost 11 pounds. not sure about my labs yet.
-
foods i eat that seem to help me lose weight
I found a recipe a long time ago that I tried and really love. it is simple to make and can be used as snack or . lunch meal. It consists of 1 wasa cracker, 2 tablespoons mashed avocado and two slices of roma tomato. Then sprinkle cracked pepper on it. Really good and all products are really good for you. I use it when I…
-
introduction
hello
