We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

foods i eat that seem to help me lose weight

twinkle2356
twinkle2356 Posts: 28 Member
edited November 2024 in Food and Nutrition
I found a recipe a long time ago that I tried and really love. it is simple to make and can be used as snack or . lunch meal. It consists of 1 wasa cracker, 2 tablespoons mashed avocado and two slices of roma tomato. Then sprinkle cracked pepper on it. Really good and all products are really good for you. I use it when I need to eat something extra to fill in for eat back calories. 2 crackers for lunch satisfy me and good amount of calories for lunch.

Replies

  • Emily3907
    Emily3907 Posts: 1,445 Member
    Sounds good! I would probably also add a sprinkling of parmesan, because I look for excuses to add cheese to things. :D
  • amtyrell
    amtyrell Posts: 1,447 Member
    130 ish calories which is what your recipe is would not be a good lunch nor filling for me. I would think it would be to few for anyone not eating like 10 meals a day.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    amtyrell wrote: »
    130 ish calories which is what your recipe is would not be a good lunch nor filling for me. I would think it would be to few for anyone not eating like 10 meals a day.

    Also very little protein.

    Could be a nice snack, though.
This discussion has been closed.

Categories