foods i eat that seem to help me lose weight

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twinkle2356
twinkle2356 Posts: 28 Member
edited November 2024 in Food and Nutrition
I found a recipe a long time ago that I tried and really love. it is simple to make and can be used as snack or . lunch meal. It consists of 1 wasa cracker, 2 tablespoons mashed avocado and two slices of roma tomato. Then sprinkle cracked pepper on it. Really good and all products are really good for you. I use it when I need to eat something extra to fill in for eat back calories. 2 crackers for lunch satisfy me and good amount of calories for lunch.

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  • Emily3907
    Emily3907 Posts: 1,445 Member
    Sounds good! I would probably also add a sprinkling of parmesan, because I look for excuses to add cheese to things. :D
  • amtyrell
    amtyrell Posts: 1,447 Member
    130 ish calories which is what your recipe is would not be a good lunch nor filling for me. I would think it would be to few for anyone not eating like 10 meals a day.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    amtyrell wrote: »
    130 ish calories which is what your recipe is would not be a good lunch nor filling for me. I would think it would be to few for anyone not eating like 10 meals a day.

    Also very little protein.

    Could be a nice snack, though.
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