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Re: What do your meals look like (show me pictures)....
Braised chile chicken + pepper jack cheese quesadilla on sprouted grain with sides of guac, refried black beans, and roasted zucchini2 -
The 80/20 Rule & Diet Changes
I first read about the 80/20 rule (AKA the Pareto Principle) in a business context. Essentially it's the thought that 20% of your work gets you 80% of your results, so identify what that 20% of work …5 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 71
30/F/5'0 HW: 155 CW: 125 GW: 110 03/14- 124.8 pounds. Today I signed up for a moderately difficult 5 mile hike at the end of March! Trying to force myself into good choices via social commitment. :D …14 -
Re: How long did it take you?
Early 2014- I was 5'0 and my highest of 155. I got down to 135 in about 8 months through very strict calorie counting. I gained back up to 140 over the rest of the year. 2015- I started to be aware o…4
