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Re: Hi Everyone. Anyone on Keto diet?
On keto since January 1 and lost 50 lb so far!2 -
Re: Introduction/Type 2 Diabetes
I was in much the same boat as you in December. My A1C was 8.1, I'd been eating completely out of control for most of last year, I was addicted to carbs and scared. I spoke to my doctor and, with her…3 -
Re: Would you recommend keto
100%, especially if you're (A) Type 2 diabetic with poorly managed blood glucose or (B) have 50+ pounds to lose. I started at 237.5 lb on January 1st. This morning I was 191.5, so that's 46 pounds lo…2 -
Re: Keto diet
I didn't know if I could give up carbs. After all, like most Americans, I'd been eating them all my life. Bread, potatoes, noodles, rice, desserts, fast food, etc. But my weight and my diabetes were …4 -
Re: Keto, fun, but unsustainable
Sometimes you have to be "obsessive" if you want to live. I wouldn't recommend keto for someone who has 20 pounds to lose and is otherwise healthy. For someone like me, who is over 100 poun…7