-
Re: Should I Keto?
I highly recommend keto. I've been a food addict since I was 11 years old and a type 2 diabetic for about ten years. At the end of last year I was completely out of control, up to almost 240 lb and m…17 -
Re: Should I Keto?
It also helped, in my case, by breaking the addiction to junk carbs. Once I cut out the white bread and sugar and processed foods, it was like flipping a switch. I just didn't want them anymore. Bein…19 -
Re: What new or revised public policy/law would make it easier for people to maintain a healthy weight?
Truth. In. Labeling. Stop letting food manufacturers get away with slapping "Natural", "Lite" and "Healthy" on crap foods and getting away with it because the FDA doesn'…11 -
Re: Two or more diet sodas a day increase risk of heart attach or stroke
I'm still going to drink diet soda. It's my one bad habit. I don't drink alcohol or even coffee, and I don't smoke cigarettes, but I've got to have my Diet Mountain Dew. I'd like to cut way down or e…1 -
Re: hard time getting into ketosis
I've lost 37 lb. on keto and never bought a single test strip. I don't do intermittent fasting either. I don't think it's important or worth stressing over. Your body will tell you what you need to k…7
