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Re: Having second thoughts about diet changes
The only way you could have gained weight on 1,500 cals is if you’re retaining water. It is impossible to gain (fat) on 1.5k if you were maintaining at 4.5k, so assuming water retention isn’t at play…7 -
Re: My mother - she means well...
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Re: Help! Why won't it show my steps with fitbit?
Have you tried giving the fitbit a reset? Any sync issues I’ve had (for both fitbit & mfp apps) were all resolved without losing data. https://help.fitbit.com/articles/en_US/Help_article/11861 -
Re: Whole grains are bad???
YouTube doctors are not legitimate doctors. If you see “You won’t believe [X]” anywhere (on or off YT), save yourself some time and unnecessary fear and move on. Barring specific medical conditions, …5 -
Re: General thoughts on Pho
Have you tried homemade with zucchini noodles? I’ll add a photo from my keto book. It’s really good, and you have control of the sodium. :smiley:2