usmcmp Member

I'm not sure what an average would be or what would be attainable. It would depend on training level and body fat. An under trained individual would see faster results than someone who has been lifti…

First of all you could probably start with some research on the various muscles in the neck. A lot of the muscles that are more likely to make your neck look thicker are actually used for things like…

I'm a competitive bodybuilder. I've never gotten any sort of hate and I don't feel despised. I do think there are lots of bodybuilders who have a crappy attitude and are morally corrupt, those ones g…

1200 calories for a man is considered a very low calorie diet by MyFitnessPal, which is highly frowned upon. It's nearly impossible to meet your body's macro and micronutrient needs on such a low cal…