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Re: how to reward myself
There are lots of built in rewards- being stronger, faster, brighter, more energetic, fitting into things etc. I am a bit hesitant about “rewarding” myself because it seems like that would make my re…14 -
Re: Apple shape tummy taming advice
Learning to love apples 😆😆 But seriously - the biggest encouragement for me, is that I saved the belt I used to wear. On days when I feel like I still have a big belly, I put that belt on and it easi…6 -
Re: Can you lose weight eating at maintenance for your goal weight?
I didn’t do exactly that. But I did set it for a modest weight loss of 1/2 pound per week. Like you, I was not interested in the quick loss per se, but wanted something I could keep doing in the long…1 -
Re: What's the longest you've gone with logging your meals in MFP
I have been logging since January 1, 2016 - minus a few vacations when I decided not to log for the week.2 -
Re: Alcohol Macros
That sounds like an new diet plan. Drink and run, the pounds will drop right off! And you’ll have lots of fun doing it! Someone needs to market it!! 😳4