vanmep Member

I do because I already spent zillions of years telling myself little lies about how much I was eating. That didn’t work for me so I decided to do something different.

This may be different than what you are describing as it is not continuous for me, but I have noticed that I look forward to my meals and think about them way more. Previously it was just constant ea…

Go check out the NSV thread in “success stories”. It will remind you of all the wonderful things you have accomplished besides decreasing the number on the scale.

Three things made a difference for me. I stopped mindlessly picking up junk food as I went through the temptation stands at every checkout. I just became aware that this was a habit I had developed a…

Thanks for all the answers! I guess I will haul banana peels around for a bit until I get a good idea of average. Hope my coworkers don’t see my banana with writing on it :wink: