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Re: How much actual muscle gain is possible to get from pilates/yoga?
I do Body Flow classes at the gym about 3-4 times a week. They’re a lovely combination of yoga, Pilates and tai chi. You definitely will build strength! Not in a body building kind of way of course. …2 -
Re: What nobody tells you about losing weight
The absolute pleasure of feeling hungry, sitting down to a delicious meal that satisfy that hunger and never feeling guilty about eating because I have planned and decided everything I’m going to eat.30 -
Re: The older you get the harder it becomes!
I feel like in my 50's it all started to make sense and I finally understood how to lose weight. So it is hard and I wish that I done this long ago, but I also don't find it overly difficult. If you …4 -
Re: Non Scale Goals
To do a full back bend and to wear size 5 jeans1 -
Re: Anybody else set low weight loss goals...
Doesn’t really matter if you lose 20 and realize you aren’t happy with how you look - just take another couple years and lose 20 more! :smiley:1