vanmep Member

Am I seeing correctly that your net calories are 542? If so, you will not get abs because you are starving yourself. You will also develop many other health problems due to inadequate nutrition. Take…

There’s an app ( can’t remember what it’s called) where you put in your measurements and you can see pictures of other women with the same body type. Interestingly research shows that women judge the…

I once lost 1.3 pounds. Was pretty proud of myself 😆. Tbh I never thought I would publicly brag about it though 😬

I try to make a connection between the exercise I do and the food I eat. Instead of saying - if I eat these blueberries I won’t be able to eat that cookie, I wonder if it would change the perspective…

To me, phrasing is super important. When I first started out, my goal was just to lose some pounds. But I quickly started to realize that the mental aspect of weight loss carried far more weight (par…