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Re: Overcoming laziness
I don’t think you are lazy at all! I think you are expending a lot of energy on carrying around pounds. For fun, I like to think in terms of 10 pound bags of potatoes. For someone who is 100 pounds o…5 -
Re: Met another milestone today 70lbs gone!
So satisfying to reach a milestone! Well done, you!1 -
Re: How to stay out of the fridge during the weekend?
At our house we joke that we don’t bring junk food through the door because that increases the chances of it getting in our mouth. My other main strategy is to keep my hands busy. While watching tv I…1 -
Re: Mental Block
I think there are all kinds of mental games people play that contribute to weight gain in the first place and weeding out those thought patterns and habits is at least half the battle in weight loss.…1 -
Re: Reducing LDL Cholesterol
Maintain a healthy weight, exercise and avoid eating animal products. Your body produces some of its own but your diet and lifestyle can prevent additional.1