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Re: Introducing myself
Hi Norma! I will send you a friend request. It really does help to have support and encouragement. It means so much! I love to encourage and support and love to get support too! We got this!1 -
Re: What Mini Goal is motivating you right now!
To get my A1C for prediabetes down for next month's appointment. I am right on the borderline with diabetes and prediabetes. We can do it! Cheering everyone on!13 -
Re: 60 yrs and up
@barbiecat Thank you you Barbie for the great inspiration! Yes, I am slowly learning to entertain myself in other ways. You are awesome! <31 -
Re: What worked for you today?
@charmmeth Thank you so much! Yes, for 20 to 30 grams each meal of protein, I have been eating "Proats", which is oats mixed in with frozen berries and then after cooking, adding in a scoop…6 -
Re: What worked for you today?
Getting in protein about 115 g a day. Really helping with my binge eating. Feelng full with the protein of about 20-30 g each meal. Yay!11
