-
Re: Time to Change Activity Level?
Generally speaking, your activity level is everything but intentional exercise. So if you're generally sitting 8 hours a day, it may not be helpful to go up to lightly active. Just log your exercise …5 -
Re: Opinions on Nutritionists
Skip the nutritionist and see a registered dietitian. Anyone could basically get a nutrition certification and not have a clue how weight loss works.18 -
Re: Do you burn calories by having a fever?
If I have a fever and can still eat, I'm eating those fever calories.. and the exercise calories walking to the kitchen, and the calories burned just thinking about eating. Damn.. I'm noticing a tren…2 -
Re: Would you have said something?
I'd be afraid of physical aggression if I intervened. So no. I'm not afraid to call people out when they're being rude, but picking your battles is also key. It's sad that you need thick skins these …3 -
Re: One thing that boosts your loss
I guess it's still in the counting calories range, but hands down, a food scale.10
