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Re: Inspo for people that lost and gained again -post here-
I haven't gained back a bunch, bouncing between 6-8 lbs, but now is the time to get it under control. I know what happened, I got cocky and started eating things I shouldn't be eating because it was …3 -
Re: Confused about it all
oh and I don't eat dairy anymore, doctor thing.1 -
Re: Confused about it all
I am 5'3" and just personal experience, I would gain on 2500 calories/day. I like to eat simple, no in depth planning or fixing so I eat a lot of raw veggies and fruit, salad out of a bag with a…3 -
Re: Should a teenager water fast/starve for a few days?
You weigh less than me and I'm only 5'3" and I'm not fat. I would be "perfect" if I weighed 125, maybe even skinny? You need to re-evaluate your self-image and stop thinking you are fa…9 -
Re: Carb and sodium tracking
I have to manage sodium as per doctor and HBP. I ignore sodium content that is naturally occurring, I don't add salt to anything, use Mrs. Dash (many flavors), lots of spices/herbs and stopped using …1