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Re: Need Buds....
It is definitely a struggle when you are doing it alone. This is definitely a good shout!1 -
Re: Simple meal prep ideas?
Here's one of my lazy healthy meals: Open a Heinz lentil soup can, pour contents into a glass bowl, and throw in a can of tuna. You can add onions, cheese and chilli if you have time. You can squeeze…2 -
Re: My anxiety is causing me to eat unhealthier food.
Here's an idea. Instead of controlling your diet, how about you just log everything you eat and count your calories? Do this for about a month and you will start to get a good idea of how many calori…2
