vingogly Member

I've been struggling with maintenance for a few years now. I've yet to see a "program" that gives you the tools to succeed in maintaining weight long term. Over the past year, I've gone up …

I reduced my calories by 50/day in early December, and kept my activity level constant; the graph shows what my weight looks at maintenance (right around 183 lbs). It has been fluctuating up and down…

I've learned I'm not one of those who can internalize good habits and then rest on my laurels. I'll need to weigh myself, use MFP to track my input and activity, and focus on portion control for the …

I've been a MFP user for several years, and decided to try Noom for four months. My subscription is nearly at an end; it's not really intended for long-term use. I think it's great for those who need…

You don't need to get every single item at every single meal absolutely correct to succeed at this. Make good choices from the selection, choose the closest items from the database, estimate portions…