-
Re: Apple cider vinegar!
They're tasty in the old-timey summer drink called a "shrub" (with or without the booze): https://food52.com/blog/13831-how-to-make-shrubs-aka-drinking-vinegars-without-a-recipe If you don'…3 -
Re: Calorie deniers
If you measure things and make sure you look at what you've measured every time you do so, you'll over time learn about portion control. It's more visual than a matter of the numbers. This is the app…2 -
Re: Calorie deniers
Counting calories means paying attention and doing a bit of work. Magic bullets do it all for you. In 1727, Thomas Short observed that fat people live near swamps. Therefore, to lose weight, move awa…10 -
Re: Intuitive eating
What you're doing is mindless eating, the exact opposite of intuitive eating. Intuitive meaning means: learn to be aware of your hunger and satiety cues, and honor them. In other words, eat when you'…3 -
Re: Depression
There are a number of possible root causes of depression (seasonal, situational, medical, existential, etc), and an evaluation by a mental health professional can help him/her determine the best cour…4
