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Re: I need zero alcohol
It took me a long time to quit alcohol. AA was not the paradigm for me, although people often find the meetings essential to staying sober. For me, personally, the book The Easy Way to Control Alcoho…6 -
Re: I need zero alcohol
It's interesting -- Allan Carr titled his book "The Easy Way to Control Drinking" so as not to alienate the people who want to try and hang onto drinking. But it's a full stop book. I'm wit…4 -
Re: Can't Maintain Weight
Relax. You'll be at this for the rest of your life, so don't turn it into some kind of punishment that you endure for a short time and then revert right back to "the old ways." Find a calor…10 -
Re: Healthy overhaul
Hardest part? Probably trying to rein in the sweets. Lord have mercy. Your enthusiasm is great, but make sure you're not going to burn out. Weight loss is one of those things where a "slow but s…3 -
Re: Still hungry?
If you want to hold yourself accountable for the extra calories, just go back into the day's food log and add them. You'll get the "red number warning" for going over when you total out (if…3
