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Re: Who went over their calories today
me right now5 -
Re: Ashamed about my judgment
The people who have these procedures and end up gaining the weight back is all due to not learning the right way to lose the weight. They put all of their faith into the procedure, and may follow it …13 -
Re: Underweight & need advice
All I can suggest is to eat more, obviously. If you feel like you can't eat much more than you already are, then try adding some nuts throughout the day. 1 oz is typically around 160 calories, so it …2 -
Re: Why are some people so stuipid?
I work in retail. I've seen things...8 -
Re: For those who struggle with sleep/night time eating in calorie deficit, what is best dinner time?
There is a myth that likes to be passed around that says something along the lines of "don't eat after 7pm." But, as I said, its a myth, and it will not go against your weight loss goals. I…1