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Re: Just give me one month - July 2019
Starting Weight: 194.6 Starting Wt this month: 190.3 Goal Wt this month: 185 Target Goal Wt: 128 July 1 July 2: 190.3 July 3 July 4 July 5 July 6: on vacation last 4 days July 7 July 8 July 9: 193.5 …1 -
Re: Just give me one month - June 2019
SW 194.6 UGW 135 MGW 187 Day/Weight/Comment May 31: 194.6 June 01: 193.9 June 02: 193.8 June 03: 192.2 June 04: 191.5 June 05: 192.2 June 06: 191.7 June 07 June 08 June 09: 194.6 many poor choices Ju…1 -
Re: Coffee creamer
I use half a cup of unsweetened vanilla almond milk plus 1 T of almond creamer. It’s 40 calories total. I’m slowly trying to wean from the almond creamer so I just use the almond milk. Then it would …1 -
Re: Just give me one month - June 2019
SW 194.6 UGW 135 MGW 187 Day/Weight/Comment May 31: 194.6 June 01: 193.9 June 02: 193.8 June 03: 192.2 June 04: 191.5 June 05: 192.2 June 06: 191.7 June 07 June 08 June 09: 194.6 many poor choices Ju…1 -
Re: Just give me one month - June 2019
SW 194.6 UGW 135 MGW 187 Day/Weight/Comment May 31: 194.6 June 01: 193.9 June 02: 193.8 June 03: 192.2 June 04: 191.5 June 05: 192.2 June 06: 191.7 June 07 June 08 June 09: 194.6 many poor choices Ju…1