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July 31 starting weight - 185.1 Aug 31 goal - 177 Ultimate goal - 128 Aug 3: 183.0 Aug 10: Aug 17: Aug 24: Aug 31:
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Challenge Starting Weight: 198 Challenge Level: 4 Challenge Goal weight: 179 I’d really like to see the 170’s before August.
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I did IF last late summer/early fall and lost some weight. But then the holidays hit and I completely stopped and gained it all back plus more. I started again Feb 29th and have lost a few pounds. My weight loss is slow. I try to do 17:7 or 18:6. Today I almost made it to 20 hours but I was out with my family for lunch and…
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I’m doing 16:8/17:7/18:6 or basically whichever fits for the day. I’ve tried “clean” fasting and I don’t know if it’s sustainable for me. When I put in a little unsweetened almond milk and creamer it really helps me go longer. But then it’s a “dirty” fast. I’m still tracking my calories, too. I get 1360 a day.
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Do you all do “clean” fasting or “dirty” fasting? I still put cream in my coffee with some almond milk. I’m trying to slowly limit it over time to go to strictly black coffee. Also I try to do 18:6.
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This is my year!! Starting weight: 198.2 Goal weight: 130 Current weight: 198.2 Total weight lost: This week's successes: This week's challenges: Getting back to weighing/measuring/logging all my food everyday. 1/13: 198.9
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Wow!! Great job and congratulations!!😊
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Congratulations!! You look great!😊
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That’s incredible!! Congratulations and thank you for sharing!😊
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Congratulations!! You look great!😊
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Congratulations!! That’s super inspiring!!😊
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Congratulations!! Thank you for sharing your inspiring story!😊
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This is my year!! Starting weight: 198.2 Goal weight: 130 Current weight: 198.2 Total weight lost: This week's successes: Haven’t had any sweets in 4 days!! This week's challenges: Getting back to weighing/measuring/logging all my food everyday.
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Wow! Thanks for sharing your inspirational story. You look great!! Congratulations!
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Wow!! You are beautiful and look so healthy! Your stats are similar to mine. I’m 188 and 5’3” and I would love to get to 135! Great job!
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You look great!! Thank you for sharing!😊
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You look great! 😊
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Starting Weight: 194 Starting Wt this month: 186.5 Goal Wt this month: 179 Ultimate Goal Wt: 130 1 Oct - 183.2 2 Oct - 182.8 3 Oct - 4 Oct - 5 Oct - 6 Oct - 7 Oct - 8 Oct - 9 Oct - 10 Oct - 11 Oct - 12 Oct - 182.3 13 Oct - 184.3 14 Oct - 15 Oct - 16 Oct - 17 Oct - 18 Oct - 19 Oct - 20 Oct - 21 Oct - 22 Oct - 23 Oct - 24…
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Highest Weight: 194 Current Weight: 185 12 Week Goal Wt: 170 Ultimate Goal Wt: 125-130? Weigh In Schedule: 9/23: 185 9/30: 185.5 10/07: 10/14: 184.2 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:
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Starting Weight: 194 Starting Wt this month: 186.5 Goal Wt this month: 179 Ultimate Goal Wt: 130 1 Oct - 183.2 2 Oct - 182.8 3 Oct - 4 Oct - 5 Oct - 6 Oct - 7 Oct - 8 Oct - 9 Oct - 10 Oct - 11 Oct - 12 Oct - 13 Oct - 14 Oct - 15 Oct - 16 Oct - 17 Oct - 18 Oct - 19 Oct - 20 Oct - 21 Oct - 22 Oct - 23 Oct - 24 Oct - 25 Oct -…
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CW: 190.4 GW: 170 W1 8/4: 191.2 W2 8/11: 190.5 W3 8/18: 187.6 W4 8/25: 188.4 W5 9/1: 184.7 W6 9/8: 184.5 W7 9/15: W8 9/22: W9 9/29: W10 10/2: 182.8 W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:
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Highest Weight: 194 Current Weight: 185 12 Week Goal Wt: 170 Ultimate Goal Wt: 125-130? Weigh In Schedule: 9/23: 185 9/30: 185.5 10/07: 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:
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Starting Weight: 194 Starting Wt this month: 186.5 Goal Wt this month: 179 Ultimate Goal Wt: 130 1 Oct - 183.2 2 Oct - 3 Oct - 4 Oct - 5 Oct - 6 Oct - 7 Oct - 8 Oct - 9 Oct - 10 Oct - 11 Oct - 12 Oct - 13 Oct - 14 Oct - 15 Oct - 16 Oct - 17 Oct - 18 Oct - 19 Oct - 20 Oct - 21 Oct - 22 Oct - 23 Oct - 24 Oct - 25 Oct - 26…
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Starting Weight: 194 Starting Wt this month: 186.5 Goal Wt this month: 179 Ultimate Goal Wt: 130 1 Oct - 2 Oct - 3 Oct - 4 Oct - 5 Oct - 6 Oct - 7 Oct - 8 Oct - 9 Oct - 10 Oct - 11 Oct - 12 Oct - 13 Oct - 14 Oct - 15 Oct - 16 Oct - 17 Oct - 18 Oct - 19 Oct - 20 Oct - 21 Oct - 22 Oct - 23 Oct - 24 Oct - 25 Oct - 26 Oct - 27…
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Starting Weight: 194 Starting wt this month: 184.7 Goal wt this month: 179 Target goal wt: 130 July loss: -1 August loss: -5.6 Day/Weight/Comment 1 September -189.6 (not off to a great start) 2 September -189.4 3 September -187.1 4 September 5 September 6 September - 186.4 (TOM) 7 September - 187.6 8 September 9 September…
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Highest Weight: 194 Current Weight: 185 12 Week Goal Wt: 170 Ultimate Goal Wt: 125-130? Weigh In Schedule: 9/23: 185 9/30: 10/07: 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:
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Thank you for sharing this! You are truly an inspiration!
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Awesome job! You look great!!
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Starting Weight: 194 Starting wt this month: 184.7 Goal wt this month: 179 Target goal wt: 130 July loss: -1 August loss: -5.6 Day/Weight/Comment 1 September -189.6 (not off to a great start) 2 September -189.4 3 September -187.1 4 September 5 September 6 September - 186.4 (TOM) 7 September - 187.6 8 September 9 September…
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Starting Weight: 194 Starting wt this month: 184.7 Goal wt this month: 179 Target goal wt: 130 July loss: -1 August loss: -5.6 Day/Weight/Comment 1 September -189.6 (not off to a great start) 2 September -189.4 3 September -187.1 4 September 5 September 6 September - 186.4 (TOM) 7 September - 187.6 8 September 9 September…
