wannabesmaller2017 Member

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wannabesmaller2017
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  • Starting Weight: 194 Starting wt this month: 184.7 Goal wt this month: 179 Target goal wt: 130 July loss: -1 August loss: -5.6 Day/Weight/Comment 1 September -189.6 (not off to a great start) 2 September -189.4 3 September -187.1 4 September 5 September 6 September - 186.4 (TOM) 7 September - 187.6 8 September 9 September…
  • Starting Weight: 194 Starting wt this month: 184.7 Goal wt this month: 179 Target goal wt: 130 July loss: -1 August loss: -5.6 Day/Weight/Comment 1 September -189.6 (not off to a great start) 2 September -189.4 3 September -187.1 4 September 5 September 6 September - 186.4 (TOM) 7 September - 187.6 8 September 9 September…
  • Starting Weight: 194 Starting wt this month: 184.7 Goal wt this month: 179 Target goal wt: 130 July loss: -1 August loss: -5.6 Day/Weight/Comment 1 September -189.6 (not off to a great start) 2 September -189.4 3 September -187.1 4 September 5 September 6 September - 186.4 (TOM) 7 September - 187.6 8 September 9 September…
  • CW: 190.4 GW: 170 W1 8/4: 191.2 W2 8/11: 190.5 W3 8/18: 187.6 W4 8/25: 188.4 W5 9/1: 184.7 W6 9/8: 184.5 W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:
  • Starting Weight: 194 Starting wt this month: 184.7 Goal wt this month: 179 Target goal wt: 130 July loss: -1 August loss: -5.6 Day/Weight/Comment 1 September -189.6 (not off to a great start) 2 September -189.4 3 September -187.1 4 September 5 September 6 September - 186.4 (TOM) 7 September - 187.6 8 September 9 September…
  • Starting Weight: 194 Starting wt this month: 184.7 Goal wt this month: 179 Target goal wt: 130 July loss: -1 August loss: -5.6 Day/Weight/Comment 1 September -189.6 (not off to a great start) 2 September -189.4 3 September -187.1 4 September 5 September 6 September - 186.4 (TOM) 7 September - 187.6 8 September 9 September…
  • Starting Weight: 194 Starting wt this month: 184.7 Goal wt this month: 179 Target goal wt: 130 July loss: -1 August loss: -5.6 Day/Weight/Comment 1 September -189.6 (not off to a great start) 2 September -189.4 3 September -187.1 4 September 5 September 6 September 7 September 8 September 9 September 10 September 11…
  • Starting Weight: 194 Starting wt this month: 184.7 Goal wt this month: 179 Target goal wt: 130 July loss: -1 August loss: -5.6 Day/Weight/Comment 1 September 189.6 (not off to a great start) 2 September 189.4 3 September 4 September 5 September 6 September 7 September 8 September 9 September 10 September 11 September 12…
  • CW: 190.4 GW: 170 W1 8/4: 191.2 W2 8/11: 190.5 W3 8/18: 187.6 W4 8/25: 188.4 W5 9/1: 184.7 W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:
  • Starting Weight: 194 Starting wt this month: 184.7 Goal wt this month: 179 Target goal wt: 130 July loss: -1 August loss: -5.6 Day/Weight/Comment 1 September 2 September 3 September 4 September 5 September 6 September 7 September 8 September 9 September 10 September 11 September 12 September 13 September 14 September 15…
  • Starting Weight: 194.6 Starting Wt this month: 190.6 Goal this month: 186 (original starting wt in 2017) Target goal weight: 135 Day/Weight/Comment 1 Aug - 190.3 2 Aug - 193.6 3 Aug - 192.0 4 Aug - 191.2 5 Aug - 6 Aug - 7 Aug - 8 Aug - 189.2 (Finally see 180’s again!) 9 Aug - 188.3 10 Aug -188.4 11 Aug - 12 Aug - 13 Aug -…
  • I was loosely doing IF 16:8 and did okay with it. But for the past month I’ve switched to 5:2. I usually eat between 525-550 calories on the fast days, then try to stick between 1500-1800 on non fast days. I try to keep my calories around 9400 or under for the week. I’ve noticed my cravings aren’t as strong and I’ve lost…
  • Starting Weight: 194.6 Starting Wt this month: 190.6 Goal this month: 186 (original starting wt in 2017) Target goal weight: 135 Day/Weight/Comment 1 Aug - 190.3 2 Aug - 193.6 3 Aug - 192.0 4 Aug - 191.2 5 Aug - 6 Aug - 7 Aug - 8 Aug - 189.2 (Finally see 180’s again!) 9 Aug - 188.3 10 Aug -188.4 11 Aug - 12 Aug - 13 Aug -…
  • CW: 190.4 GW: 170 W1 8/4: 191.2 W2 8/11: 190.5 W3 8/18: 187.6 W4 8/25: 188.4 W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:
  • Starting Weight: 194.6 Starting Wt this month: 190.6 Goal this month: 186 (original starting wt in 2017) Target goal weight: 135 Day/Weight/Comment 1 Aug - 190.3 2 Aug - 193.6 3 Aug - 192.0 4 Aug - 191.2 5 Aug - 6 Aug - 7 Aug - 8 Aug - 189.2 (Finally see 180’s again!) 9 Aug - 188.3 10 Aug -188.4 11 Aug - 12 Aug - 13 Aug -…
  • Starting Weight: 194.6 Starting Wt this month: 190.6 Goal this month: 186 (original starting wt in 2017) Target goal weight: 135 Day/Weight/Comment 1 Aug - 190.3 2 Aug - 193.6 3 Aug - 192.0 4 Aug - 191.2 5 Aug - 6 Aug - 7 Aug - 8 Aug - 189.2 (Finally see 180’s again!) 9 Aug - 188.3 10 Aug -188.4 11 Aug - 12 Aug - 13 Aug -…
  • Starting Weight: 194.6 Starting Wt this month: 190.6 Goal this month: 186 (original starting wt in 2017) Target goal weight: 135 Day/Weight/Comment 1 Aug - 190.3 2 Aug - 193.6 3 Aug - 192.0 4 Aug - 191.2 5 Aug - 6 Aug - 7 Aug - 8 Aug - 189.2 (Finally see 180’s again!) 9 Aug - 188.3 10 Aug -188.4 11 Aug - 12 Aug - 13 Aug -…
  • Starting Weight: 194.6 Starting Wt this month: 190.6 Goal this month: 186 (original starting wt in 2017) Target goal weight: 135 Day/Weight/Comment 1 Aug - 190.3 2 Aug - 193.6 3 Aug - 192.0 4 Aug - 191.2 5 Aug - 6 Aug - 7 Aug - 8 Aug - 189.2 (Finally see 180’s again!) 9 Aug - 188.3 10 Aug -188.4 11 Aug - 12 Aug - 13 Aug -…
  • CW: 190.4 GW: 170 W1 8/4: 191.2 W2 8/11: 190.5 W3 8/18: 187.6 W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:
  • Starting Weight: 194.6 Starting Wt this month: 190.6 Goal this month: 186 (original starting wt in 2017) Target goal weight: 135 Day/Weight/Comment 1 Aug - 190.3 2 Aug - 193.6 3 Aug - 192.0 4 Aug - 191.2 5 Aug - 6 Aug - 7 Aug - 8 Aug - 189.2 (Finally see 180’s again!) 9 Aug - 188.3 10 Aug -188.4 11 Aug - 12 Aug - 13 Aug -…
  • I do non food rewards! It motivates me. And after I get to my goal, I’ll do rewards for sticking to my maintenance calories for a week, or exercising for 5 out of 7 days, etc. But right now while I’m losing I do a lot of rewards. For every 2lbs down, I get a small reward. Sometimes it’s a new lipstick, or a small bouquet…
  • Starting Weight: 194.6 Starting Wt this month: 190.6 Goal this month: 186 (original starting wt in 2017) Target goal weight: 135 Day/Weight/Comment 1 Aug - 190.3 2 Aug - 193.6 3 Aug - 192.0 4 Aug - 191.2 5 Aug - 6 Aug - 7 Aug - 8 Aug - 189.2 (Finally see 180’s again!) 9 Aug - 188.3 10 Aug -188.4 11 Aug - 12 Aug - 13 Aug -…
  • Starting Weight: 194.6 Starting Wt this month: 190.6 Goal this month: 186 (original starting wt in 2017) Target goal weight: 135 Day/Weight/Comment 1 Aug - 190.3 2 Aug - 193.6 3 Aug - 192.0 4 Aug - 191.2 5 Aug - 6 Aug - 7 Aug - 8 Aug - 189.2 (Finally see 180’s again!) 9 Aug - 188.3 10 Aug -188.4 11 Aug - 12 Aug - 13 Aug -…
  • CW: 190.4 GW: 170 W1 8/4: 191.2 W2 8/11: 190.5 W3 8/18: W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:
  • Starting Weight: 194.6 Starting Wt this month: 190.6 Goal this month: 186 (original starting wt in 2017) Target goal weight: 135 Day/Weight/Comment 1 Aug - 190.3 2 Aug - 193.6 3 Aug - 192.0 4 Aug - 191.2 5 Aug - 6 Aug - 7 Aug - 8 Aug - 189.2 (Finally see 180’s again!) 9 Aug - 188.3 10 Aug -188.4 11 Aug - 12 Aug - 13 Aug -…
  • Starting Weight: 194.6 Starting Wt this month: 190.6 Goal this month: 186 (original starting wt in 2017) Target goal weight: 135 Day/Weight/Comment 1 Aug - 190.3 2 Aug - 193.6 3 Aug - 192.0 4 Aug - 191.2 5 Aug - 6 Aug - 7 Aug - 8 Aug - 189.2 (Finally see 180’s again!) 9 Aug - 10 Aug - 11 Aug - 12 Aug - 13 Aug - 14 Aug - 15…
  • Starting Weight: 194.6 Starting Wt this month: 190.6 Goal this month: 186 (original starting wt in 2017) Target goal weight: 135 Day/Weight/Comment 1 Aug - 190.3 2 Aug - 193.6 3 Aug - 192.0 4 Aug - 191.2 5 Aug - 6 Aug - 7 Aug - 8 Aug - 9 Aug - 10 Aug - 11 Aug - 12 Aug - 13 Aug - 14 Aug - 15 Aug - 16 Aug - 17 Aug - 18 Aug -…
  • CW: 190.4 GW: 170 W1 8/4: 191.2 W2 8/11: W3 8/18: W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:
  • CW: 190.4 GW: 170 W1 8/4: W2 8/11: W3 8/18: W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:
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