12 Week Challenge - 9/23 to 12/16

Heaviest Weight: 191
Current Weight: 165.8
12 Week Goal Weight: 154
Ultimate Goal Weight: 140 (I think)

Weigh In:
27/9: 165.8
4/10: 163.8
11/10: 164
18/10:
25/10:
1/11:
8/11:
15/11:
22/11:
29/11:
6/12:
13/12:
20/12:

Up 0.2lbs this week. That's not too bad, considering the amount of junk I had. Next week I'll do beter with my eating.
I wore a t-shirt to the gym yesterday, that was slightly too tight around the stomach just a few weeks ago and it was baggy! So even though the weight is going down slowly, I'm shrinking. I think I'll have to start taking measurements too.

Hi guys,

A slow week for me, my weight has remained the same. Think I need to increase my water intake this week, I’m pretty poor at making sure I drink enough x

Current weight: 180lb
End of challenge goal: 156lb


Weigh In Schedule:
9/23: 180lb
9/30: 179lb
10/07: 174.25lb
10/14: 174.25lb
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16

Restart Weight 313.3
Current Weight: 280

12 Week Goal Weight: 250
Ultimate Goal Weight: 165

Weigh In:

9/23: 279.5
9/30: 273.4
10/07: 270.1
10/14: 266.5
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

Highest Weight:168 LBS
Current Weight: 164 LBS
12 Week Goal Weight: 150 lbs
Final Goal Weight: 130 lbs

Weigh In Schedule:
9/23: 164
9/30: 163.2
10/7: 162.2
10/14: 162 🐢

I had a good week until Friday when we left for the TX State Fair and Red River Showdown (first time to attend this iconic event). I had high expectations to eat as healthy as possible but still try some of the famous fair food. Well....lets just say corny dogs, beer, fried oreos, beer, fried bread pudding, beer and some fried olives to be healthy are not in the the database. I did not even bother to keep count. I drank lots of water, walked 15,000 steps and ended the day with a salad but I wasn't feeling great. But what a shock to get on the scale today....and be down. Very confused. Maybe dehydration? The body is a strange machine. Anyway....I will get back to basics and focus on feeling healthy and moving a lot this week.


Goals for this week: Exercise every day. Log my food. Drink more water. Read. Get ready for one last fun weekend away in LA - where there will be no fried fair foods to speak of.

Highest Weight: 160
Current Weight: 158.2
12 Week Goal Weight: 140
Ultimate Goal Weight: 135

Weigh In:

9/23: 158.2
9/30:157.2
10/07:154.8
10/14:153.2 ( I weighed myself 3 times to be sure - still don't buy it 🤨
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

Highest Weight: 172.6
Current Weight: 134.6
12 Week Goal Weight: 122
Ultimate Goal Weight: 120

Weigh In Schedule:
9/23: 134.6
9/30: 134.3
10/07: 132.0
10/14: 132.7 (+.7 lbs, 10.7 Lbs to go)
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

Just got back from a 3 day weekend for a friend’s birthday. Hope to be back down by Wednesday and lower than 133 by next week’s weigh in.

Going to try reducing carbs this week I will aim for under 35g a day and see how it goes!

Highest Weight: 225 lbs
Current Weight: 208.4 lbs
12 Week Goal Weight: 190
Ultimate Goal Weight: 160

9/23: 208.4
9/30: 211.8
10/07: 211.2
10/14: 209.8
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16: