12 Week Challenge - 9/23 to 12/16

louisefrance86

I'd like to join in. This is my first MFP challenge. Eeek!!

Highest Weight: 247
Current Weight: 238
12 Week Goal Weight: 210
Ultimate Goal Weight: undetermined

Weigh In:

9/23: 238
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

mrsjar5311

I need to be 65kg by 15th December as I have surgery coming up in Jan so let's go!


Maintain an average of 1350 calories per day
Walk 10k steps daily
6 glasses of water - 250ml x 6
Work out 5 days a week
Fast18 hours daily


Highest Weight:89kg
Current Weight:73kg
12 Week Goal Weight: 65kg
Final Goal Weight: 65kg


Weigh In Schedule:
9/23: 73.6kg
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

kmparker218

Hi Family!! Thank you so much to everyone who has joined the challenge. Tomorrow is weigh in day!!

How was your week??
Any success stories or challenges we can help you with?
Share some tips and tricks that worked for you this week?

My week: this was a very hard week and it was only week one. I had a lot of stress come my way this week and stress leads to uncounted/unwanted calories. However I never stopped! I’m excited to weigh in tomorrow to see my progress. My goal 2.5lbs a week!

fourathomej

@kmparker218 My week: Dentist - hubby in Vancouver - 4 kids at home - busy at work - mom broke her hip! What is going on?? So overwhelmed - stressed out!!

kmparker218

@fourathomej you got this! Anyone have any tips to manage stress??

fourathomej wrote: »

@kmparker218 My week: Dentist - hubby in Vancouver - 4 kids at home - busy at work - mom broke her hip! What is going on?? So overwhelmed - stressed out!!

StayFocused01023

For managing stress eating - the best thing that works for me is pre-tracking and pre-making my meals and snacks... that way when I need something to "reach for" it is already there and worked into my targets

dustyspal

12 Week Goal Weight: 250
Ultimate Goal Weight: 165

Weigh In:

9/23: 279.5
9/30: 273.4
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

Goal - try to drink more water.

ama3387

I’m in!
SW 236.3
CW 226.5
GW 205.0
UGW 160

Weigh In Schedule:
9/23: 226.5
9/30: 221.8 (-4.7lbs)
10/07:
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

lrsirius

Highest Weight:168 LBS
Current Weight: 164 LBS
12 Week Goal Weight: 150 lbs
Final Goal Weight: 130 lbs

Weigh In Schedule:
9/23: 164
9/30: 163.2

lowcountry316

HW: 170.4 lbs
CW: 170.4 lbs
GW: 150
UGW: 135

Weigh In:

9/23: 170.4
9/30: 166.8
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

chicklet20

Yes! Lets do it!!!!

scampbell031457

Oh OK! I can see how this is good. A little rough last week with a trip to Boston. Way too many food choices to stay right. Came home Thursday and buckled down knowing that Monday was judgement day. Big Breakfast this AM after weigh in to celebrate but, beautiful day in Maine and going out now to chop wood. That should eat those calories up. All things considered not a bad week, helps to keep me focused on the prize.

Highest Weight 301
Current Weight 271
12 Week Goal Weight 250

09/23: 273
09/30: 270
10/07:
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/12:

bearly63

This is going to get more challenging as I go. 3 weekends of fun travel (2 college football games and girls weekend) and a 3 day music festival. How am I going to do this? I find it pretty easy during the week but the weekends are tough. Even though I am staying within my calories, I am drinking and logging it but I am sure this slows down the weight loss. And its still so dang hot here - the running is killing me 😒. I am going to work hard during the week, drinks lots of water and try to plan my weekend food.

Highest Weight: 160
Current Weight: 158.2
12 Week Goal Weight: 140
Ultimate Goal Weight: 135

Weigh In:

9/23: 158.2
9/30:157.2
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

beau14us

beau14us wrote: »

Thank you - I need to do this!
My goal is to work out 5x a week (yoga, elliptical, zumba, biking/walking)
Stay within my calorie intake and closely analyze my macronutrients to learn more about where I need to adjust
Highest Weight:202
Current Weight: 197.1
12 Week Goal Weight: 167 (2.5lbs a week)
Ultimate Goal Weight: 160

Weigh In Schedule:
09/23: 197.1
09/30: 196.4 Excercised 3x last week(elliptical/zumba/yoga)
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

FindingSamMon

12 Week Challenge Lifestyle Goals:

• 15:9 Intermittent Fasting schedule - Currently 14:10 going to 15:9 on the 23rd so this challenge is right on time
• Workout 3-4 x/week - This will change hopefully as we get further along in the challenge

Highest Weight: 240lbs
Current Weight: 222lbs (before first weigh in)
12 Week Goal Weight: 199lbs (why not)
Ultimate Goal Weight: 160

Weigh In:

9/23: 223.4
9/30: 222.4 - I was down during the week, but considering it was my b-day weekend, I'm happy with this number.
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

171lake

Highest Weight: 172.6
Current Weight: 134.6
12 Week Goal Weight: 122
Ultimate Goal Weight: 120

Weigh In Schedule:
9/23: 134.6
9/30: 134.3 (-.3 lbs, 12.3 lbs to go)
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

Clueless_in_MN

Highest Weight: 242
Current Weight: 224

12 Week Goal Weight: 199
Ultimate Goal Weight: 166

Weigh In:

9/23: 224.2
9/30: 221.0 (-3.2 lbs)
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

fourathomej

GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!

Highest Weight:196lbs
Current Weight: 154lbs
12 Week Goal Weight: 140lbs
Final Goal Weight: 130lbs


Weigh In Schedule:
9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

fourathomej

@Smlisley HAPPY BELATED B-DAY!!!

Ar_cervantes

Man was it tough to see this mornings number. I’m not letting it derail me last week was challenging because of girl problems 🤦🏼‍♀️🤷🏼‍♀️ going to limit carb intake this week and up my cardio!

Highest Weight: 225 lbs
Current Weight: 208.4 lbs
12 Week Goal Weight: 190
Ultimate Goal Weight: 160

Weigh In:

9/23: 208.4
9/30: 211.8 (+3.4)
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16: