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12 Week Challenge - 9/23 to 12/16

kmparker218kmparker218 Posts: 18Member Member Posts: 18Member Member
Hello MyFitnessPal Family :smiley: !

I would love for you all to join me on a 12 week weight loss challenge! We are a little over 12 weeks till the end of the year. Let's bring in 2020 with a healthier YOU! Let's encourage each other, and share as many tips and recipes during this challenge.

Here is my lifestyle that I will be partaking on during this 12 week challenge:
  • Low-carb lifestyle (under 60 carbs daily) - not Keto
  • Intermittent Fasting (16 hour fasting/8 hour calorie intake window)
  • 1 gallon of water daily
  • 2 tablespoons of Apple Cider Vinegar w/ the Mother
  • Workout 4-5 days per week
  • 1-2 cheat MEALS a week, NOT A CHEAT DAY

Highest Weight:296lbs
Current Weight: 245lbs
12 Week Goal Weight: 215lbs (2.5 lbs a week)
Final Goal Weight: 175lbs (weight-loss), 190lbs (bulking weight after weight-loss)

Friendly Reminder: NO matter what, just keep going!Tomorrow is always a new day!


Weigh In Schedule:
9/23:
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
edited September 17
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Replies

  • scottie416scottie416 Posts: 14Member Member Posts: 14Member Member
  • kmparker218kmparker218 Posts: 18Member Member Posts: 18Member Member
    @scottie416 @tiabirdie56 Let's do this! Thanks for joining the challenge!
  • Donna_parsonsDonna_parsons Posts: 2Member Member Posts: 2Member Member
  • bmerichbmerich Posts: 2Member Member Posts: 2Member Member
    Need this :) I’m in!
  • kat_391kat_391 Posts: 2Member, Premium Member Posts: 2Member, Premium Member
    Yes I need this motivation. I'm in
  • hpaloma92hpaloma92 Posts: 21Member Member Posts: 21Member Member
  • SmlisleySmlisley Posts: 466Member Member Posts: 466Member Member
    I'm in!

    12 Week Challenge Lifestyle Goals:
    • 15:9 Intermittent Fasting schedule - Currently 14:10 going to 15:9 on the 23rd so this challenge is right on time
    • Workout 3-4 x/week - This will change hopefully as we get further along in the challenge


    Highest Weight: 240lbs
    Current Weight: 222lbs
    12 Week Goal Weight: 199lbs (why not)
    Ultimate Goal Weight: 160

    Weigh In:

    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
    edited September 18
  • GR8TAWKGR8TAWK Posts: 88Member Member Posts: 88Member Member
  • robinp986robinp986 Posts: 1Member Member Posts: 1Member Member
    Highest Weight: 276 lbs
    Current Weight: 254 lbs
    12 Week Goal Weight: 224
    Ultimate Goal Weight: 155-160

    Weigh In:

    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • annie5904annie5904 Posts: 22Member Member Posts: 22Member Member
    I am in. I ve been losing 1lb a week doing 16/8 intermtitent fasting. I dont eat meat or drink milk. I do sometimes have cheese and fish but am working on getting rid of them from my diet. I need to get back into jogging as I have hardly done any exercise lately.
    Away for four days in October but we I will still try to stick to the I F.
    Bring it on!!!!!!!!
  • captjhaxcaptjhax Posts: 4Member Member Posts: 4Member Member
    I’m in!

    Highest Weight:185lbs
    Current Weight: 170lbs
    12 Week Goal Weight: 150lbs
    Final Goal Weight: 140lbs


    Weigh In Schedule:
    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • andee0925andee0925 Posts: 1Member Member Posts: 1Member Member
  • deepwoodsladydeepwoodslady Posts: 1,869Member Member Posts: 1,869Member Member
  • fourathomejfourathomej Posts: 1,391Member Member Posts: 1,391Member Member
    I’m in!

    Highest Weight:196lbs
    Current Weight: 154lbs
    12 Week Goal Weight: 140lbs
    Final Goal Weight: 130lbs


    Weigh In Schedule:
    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • JBRB1982JBRB1982 Posts: 2Member Member Posts: 2Member Member
    I’m in!

    Highest Weight:160 LBS
    Current Weight: 155 LBS
    12 Week Goal Weight: 140 lbs
    Final Goal Weight: 130 lbs


    Weigh In Schedule:
    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • SavannahS2016SavannahS2016 Posts: 315Member Member Posts: 315Member Member
    Hi all I will join you guys. I'm starting tomorrow on a no carb, no dairy diet most drastic diet I have done but looking at keto I think it's similar 🤔
    Will weigh in tomorrow.
  • bjooles1bjooles1 Posts: 40Member Member Posts: 40Member Member
    I’m in!

    Highest Weight: 219
    Current Weight: 208
    12 Week Goal Weight: 195
    Ultimate Goal Weight: 170

    Weigh In:

    9/23:
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • kmparker218kmparker218 Posts: 18Member Member Posts: 18Member Member
    Hey Everyone!! I hope everyone is having a GREAT weekend. 2 days till the beginning of our challenge. Thank you everyone for joining!!
  • scampbell031457scampbell031457 Posts: 11Member Member Posts: 11Member Member
    I'd like to join. Weighed 301 on Father's Day and now I'm down to 271 but, I'm stuck there for a while now and need some help.

    Highest Weight 301
    Current Weight 271
    12 Week Goal Weight 250
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