12 Week Challenge - 9/23 to 12/16

JBRB1982

Highest Weight:160 lbs
Current Weight: 154.4 lbs
12 Week Goal Weight: 140 lbs
Final Goal Weight: 130 lbs

Daily Goals

Drink 80 oz of water daily
Beachbody Program
Log Meals and Weigh yourself daily
Get some sleep!


Weigh In Schedule:
9/23: 154.4 lbs
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

dynamite11721

9/23: 243.1

FindingSamMon

12 Week Challenge Lifestyle Goals:

• 15:9 Intermittent Fasting schedule - Currently 14:10 going to 15:9 on the 23rd so this challenge is right on time
• Workout 3-4 x/week - This will change hopefully as we get further along in the challenge

Highest Weight: 240lbs
Current Weight: 222lbs
12 Week Goal Weight: 199lbs (why not)
Ultimate Goal Weight: 160

Weigh In:

9/23: 223.4 - I'm glad the weigh ins are on Mondays, I'm so bad at weekends, mostly with my sodium intake. Hoping I'll be more accountable because of this weigh in schedule.
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

marezac6815

Highest Weight: 228 lbs
Current Weight: 201.6 lbs
12 Week Goal Weight: 187
Ultimate Goal Weight: 175

Weigh In:

9/23: 201.6
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

smora08

Highest Weight:211 lbs
Current Weight: 200 lbs
12 Week Goal Weight: 180 lbs
Final Goal Weight: 155 lbs

Daily Goals

Drink 120 oz of water daily
45 min Peleton Spin Class (Every other day, weight lifting 3x per week)
Log Meals and Weigh yourself daily
Get some sleep!


Weigh In Schedule:
9/23: 200 lbs
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

beau14us

Thank you - I need to do this!
My goal is to work out 5x a week (yoga, elliptical, zumba, biking/walking)
Stay within my calorie intake and closely analyze my macronutrients to learn more about where I need to adjust
Highest Weight:202
Current Weight: 197.1
12 Week Goal Weight: 167 (2.5lbs a week)
Ultimate Goal Weight: 160

Weigh In Schedule:
9/23: 197.1
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

scottie416

Let’s do it!

Highest Weight: 231.5 lbs
Current Weight: 222.2 lbs
12 Week Goal Weight: 199 lbs
Ultimate Goal Weight: 185 lbs

Weigh In:

9/23: 222.2 lbs
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

jlanderson_12

I would love to be part of this! Most of my past friends are not active. Please ADD Me!!!!

I am following IIFYM with success on my first week I do C25K three mornings a week. Weight lift three times a week. If it is nice I walk during lunch at work. I walked almost everyday last week but this week we are back up to the 90's. I can't get that sweaty in my office casual clothes.

Highest Weight:197 lbs
Current Weight: 190.1lbs
12 Week Goal Weight: 175 lbs
Final Goal Weight: 145 lbs


Weigh In Schedule:
9/23: 190.1 lbs
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

yasiral

Highest Weight:242lbs
Current Weight: 220.5lbs
12 Week Goal Weight: 196lbs (2 lbs a week)
Final Goal Weight: 175lbs

Weigh In Schedule:
9/23: 220.5 lb (110KGs)
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

Ar_cervantes

I am definately in!!

Highest Weight: 225 lbs
Current Weight: 208.4 lbs
12 Week Goal Weight: 190
Ultimate Goal Weight: 160

Weigh In:

9/23: 208.4
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

kmparker218

Hi MyFitnessPal Family! Today is the day. We start our 12 week challenge. We can do it
Any Monday motivations anyone has to share??? Did you weigh in??

9/23:249.2 (+4lbs ehh lol I enjoyed my weekend lol) BACK TO THE GRIND

pandygirl56

Highest Weight: 400 lbs
Current Weight: 297 lbs
12 Week Goal Weight: 273 lbs (2 lbs a week)
Final Goal Weight: 185 lbs

Weigh In Schedule:
9/23: 297 lbs
9/30:
10/07:
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

MadisonMolly2017

Highest Weight: 237 (2012-3)
Sept 21 Current Weight: 156.2 Trend: 156.0
12 Week Goal Weight: 155
Final Goal Weight: 153-155
(Back in Maintenance Range)

Weigh In Schedule:
9/23: Actual: 156.6 Trend: 156.3
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
12/23
12/30

mthwbrwn

I'm in -

Current Weight:193.0
BF 23.3% (fitbit aria scale - morning reading)
12 Week Goal Weight:175.0
Final goal Weight: 175.0


Weigh In Schedule:
9/23:193.0

175.0 happens to be the weight I have listed on my driver's license. For an added incentive, if I am not that weight by the end of this challenge, I will go to the DMV and change my license.
Anyone else want to ante up?

runningjen74

Highest Weight: 203lbs
Current Weight: 180.5lbs
12 Week Goal Weight: 161lbs
Ultimate Goal Weight: 126 (I'm short)

Weigh In Schedule:
9/23:180.5
9/30:

Ooh...upping ante, now that's got me thinking.

171lake

Highest Weight: 172.6
Current Weight: 134.6
12 Week Goal Weight: 122
Ultimate Goal Weight: 120

Weigh In Schedule:
9/23: 134.6
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

kmparker218

How is everyone doing on day 1 ? I just had my first meal off my 16:8 fast! Broke my fast with 2TBS of APV, egg whites, green peppers, onions, and uncured turkey bacon , and 1/16 cup of shard cheddar cheese. Rolled all into an omelet - well not the ACV! Oh and I had 2 bottles of water.

applewatermelon

Good Day Guys.

Not so bad for the first day.

Highest Weight: 303lb(2012 )
Lowest Weight :230 (2017) (:(
Current Weight: 287 lbs
12 Week Goal Weight: 257 lbs (2 .5 lbs a week)
Final Goal Weight: 185 lbs

Weigh In Schedule:
9/23: 287 lbs
9/30:
10/07:
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

mthwbrwn

@kmparker218

1/16 cup of cheese?? Like 1tbsp ??

If it does it for you, then do you. It's not my place to 'should' on anyone...

...I see in your post that your plan is low carb (not doing keto), and your breakfast looks fantastic, but how do you intend to hit your target calories in your 8 hour window to make the 12 weeks without burnout? Do you have a monster lunch planned?

My cheese count has been like at least 4 oz over breakfast and lunch (among other high fat foods) everyday over the last 20 days and I still find myself low for the day.

But hey, I'm not your doctor, or your trainer, or your dietician; I've just seen myself burnout quite a few times on a plan by starting off too low. Be careful.

scampbell031457

9/23: 273lbs

ama3387

I’m in!
SW 236.3
CW 226.5
GW 205.0
UGW 160

Weigh In Schedule:
9/23: 226.5
9/30:
10/07:
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

angelfarm603

I would love to join you guys!!! What do I do to get started?

Anniemac824

Anniemac824 wrote: »

Hey

Thanks for the motivation - I'm in!

Doing 18/6 IF, bulletproof coffee, trying some Michael Mosley ideas - 800 cals/day and doing high protein 5 days, 2 days veg/no protein. Some intermittent sprints and will be increasing exercise / pilates ....- Let's see how it rolls!!

Highest Weight: 172
Current Weight: 157
12 Week Goal Weight: 140
Ultimate Goal Weight: 125

Weigh In:

9/23: 157
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

Kaitie9399

Hello Everyone! I'm in and good luck!

Highest Weight:203.5
Current Weight: 176.4
12 Week Goal Weight: 165
Final Goal Weight: for August 2020: 135


Weigh In Schedule:
9/23: 176.4
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

kmparker218

How is it going? Everyone hanging in there? Share some fun workouts you may have done today!

Meal2: Apple & Tuna in Water (can) Meal3: Popcorn! about 3 cups Meal 4: 4oz chicken breast, romaine, shredded Parmesan, and 1tb of Cesar dressing! Meal5: tilapia, broccoli, and cauliflower rice.... NOW if I get hungry one more time I am all about protein, so I will have another piece of tilapia if needed.

deepwoodslady

My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA




“Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou


My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!

Weigh In Schedule:
09/23: 193.0
09/30:
10/07:
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

IronManRon

I'm in. Trying to cut/reduce sugars

From the uk. Working kg if it helps anyone

CW 98kg
TW 88KG

Weigh In Schedule:
09/23: 98kg
09/30: 
10/07: 
10/14: 
10/21: 
10/28: 
11/04: 
11/11: 
11/18: 
11/25: 
12/02: 
12/09: 
12/16: 

Clueless_in_MN

kmparker218 wrote: »

How is everyone doing on day 1 ? I just had my first meal off my 16:8 fast! Broke my fast with 2TBS of APV, egg whites, green peppers, onions, and uncured turkey bacon , and 1/16 cup of shard cheddar cheese. Rolled all into an omelet - well not the ACV! Oh and I had 2 bottles of water.

Sounds yummy!

mzaliciacmiller

I’m in!

Highest Weight: 224
Current Weight: 223
12 Week Goal Weight: 200
Ultimate Goal Weight: 190

Weigh In:

9/23: 223
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

tinacuso

I'm in

Highest Weight: 174
Current Weight: 165.9
12 Week Goal Weight: 150
Ultimate Goal Weight: 140

Weigh In:

9/23: 165.9
9/30:
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16: