12 Week Challenge - 9/23 to 12/16

12357…28

Replies

  • ama3387
    ama3387 Posts: 242 Member
    I’m in!
    SW 236.3
    CW 226.5
    GW 205.0
    UGW 160

    Weigh In Schedule:
    9/23: 226.5
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/04:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • angelfarm603
    angelfarm603 Posts: 1 Member
    I would love to join you guys!!! What do I do to get started?
  • Anniemac824
    Anniemac824 Posts: 2 Member
    Anniemac824 wrote: »
    Hey :)

    Thanks for the motivation - I'm in!

    Doing 18/6 IF, bulletproof coffee, trying some Michael Mosley ideas - 800 cals/day and doing high protein 5 days, 2 days veg/no protein. Some intermittent sprints and will be increasing exercise / pilates ....- Let's see how it rolls!! :)

    Highest Weight: 172
    Current Weight: 157
    12 Week Goal Weight: 140
    Ultimate Goal Weight: 125

    Weigh In:

    9/23: 157
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

  • Kaitie9399
    Kaitie9399 Posts: 1,270 Member
    Hello Everyone! I'm in and good luck!

    Highest Weight:203.5
    Current Weight: 176.4
    12 Week Goal Weight: 165
    Final Goal Weight: for August 2020: 135


    Weigh In Schedule:
    9/23: 176.4
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • kmparker218
    kmparker218 Posts: 21 Member
    How is it going? Everyone hanging in there? Share some fun workouts you may have done today!

    Meal2: Apple & Tuna in Water (can) Meal3: Popcorn! about 3 cups Meal 4: 4oz chicken breast, romaine, shredded Parmesan, and 1tb of Cesar dressing! Meal5: tilapia, broccoli, and cauliflower rice.... NOW if I get hungry one more time I am all about protein, so I will have another piece of tilapia if needed.
  • deepwoodslady
    deepwoodslady Posts: 10,769 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA

    145320379.png


    “Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou


    My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!

    Weigh In Schedule:
    09/23: 193.0
    09/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/04:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • IronManRon
    IronManRon Posts: 3 Member
    I'm in. Trying to cut/reduce sugars

    From the uk. Working kg if it helps anyone

    CW 98kg
    TW 88KG

    Weigh In Schedule:
    09/23: 98kg
    09/30: 
    10/07: 
    10/14: 
    10/21: 
    10/28: 
    11/04: 
    11/11: 
    11/18: 
    11/25: 
    12/02: 
    12/09: 
    12/16: 
  • Clueless_in_MN
    Clueless_in_MN Posts: 12 Member
    kmparker218 wrote: »
    How is everyone doing on day 1 ? I just had my first meal off my 16:8 fast! Broke my fast with 2TBS of APV, egg whites, green peppers, onions, and uncured turkey bacon , and 1/16 cup of shard cheddar cheese. Rolled all into an omelet - well not the ACV! Oh and I had 2 bottles of water.

    Sounds yummy!

  • mzaliciacmiller
    mzaliciacmiller Posts: 3 Member
    I’m in!

    Highest Weight: 224
    Current Weight: 223
    12 Week Goal Weight: 200
    Ultimate Goal Weight: 190

    Weigh In:

    9/23: 223
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • tinacuso
    tinacuso Posts: 4,259 Member
    I'm in

    Highest Weight: 174
    Current Weight: 165.9
    12 Week Goal Weight: 150
    Ultimate Goal Weight: 140

    Weigh In:

    9/23: 165.9
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • Chibilove
    Chibilove Posts: 28 Member
    Not happy but i weighed.
    9/23: 250.4
    That 4 lbs more than last week. Idk how. Actually i know how. Ugh.
    But no more skipping meals and binging on snacks. I went grocery shopping and i have what i need for healthy meals. And a schedule to get some workout time. I dont wanna be just talk. I wanna be healthy
  • dustyspal
    dustyspal Posts: 835 Member
    @angelfarm603 just jump on in. Weigh in day is monday. Just post your progress throughout the 12 weeks, and good luck.
  • Aneeeta
    Aneeeta Posts: 1 Member
    I'm in

    Height: 5.7
    Highest Weight: 177
    Current Weight: 167.7
    12 Week Goal Weight: 150
    Ultimate Goal Weight: 130

    Weigh In:

    9/23: 167.7
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • mthwbrwn
    mthwbrwn Posts: 104 Member
    runningjen74 wrote: »


    Ooh...upping ante, now that's got me thinking.


    Well how 'bout it? Is your driver's license weight a safe goal for a 12 week plan?
    Are you willing to change your license if you fall short of your goal?

    You have an accountabilibuddy for your plan if you do. :)

    (actually, you have an accountabilibuddy even if the license weight is unfeasible)
  • NJMalanda
    NJMalanda Posts: 1 Member
    I'd love to join this group. Is it too late? If not, what do I need to do?
  • dustyspal
    dustyspal Posts: 835 Member
    NJMalanda wrote: »
    I'd love to join this group. Is it too late? If not, what do I need to do?

    Just join in. Copy / paste the weigh in chart and check in according to the schedule. We're all here for you.you can begin today!
  • katyjane49mfp
    katyjane49mfp Posts: 31 Member
    I'm in. Current weight 256.6 lbs. Highest ever was 270. Joined ww and lost 27 lbs then life happened with stress at home followed by a family bereavement so since then have put on 13 lbs. Don't want to ever go back to what I was originally as I was always put of breath and couldn't walk far. I have been doing ww online but seem to be on a cycle of loss gain sts. So I have decided to go back to basics and monitor every calorie that enters my mouth. I don't have a goal in mind by New Year as when I do that I set myself up to fail so any loss would be a bonus. My aims for the challenge are to log all my food and get back to my exercise classes as that has slipped recently
  • She_Loses
    She_Loses Posts: 18 Member
    Weigh In:

    9/23: 246.9lb
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • lowcountry316
    lowcountry316 Posts: 7 Member
    edited September 2019
    Highest Weight: 170.4
    Current Weight: 170.4
    12 Week Goal Weight: 150
    Ultimate Goal Weight: 135

    Weigh In:

    9/23: 170.4
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • CRBmission
    CRBmission Posts: 10 Member
    I’m in but will only weigh in/do a body scan at the end of the challenge. I will be working on eating in a more structured way, and focusing on macros. Also working on upping my NEAT and formal exercise 2-3 times a week. Thanks for setting this up!

    Cindy

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