12 Week Challenge - 9/23 to 12/16

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Replies

  • dustyspal
    dustyspal Posts: 835 Member
    @fourathomej Glad to hear you're starting to feel better. Take care!
  • dustyspal
    dustyspal Posts: 835 Member
    scampbell031457 wrote: »
    @Kaitie9399 & @Dustyspal & @MoKaaz ...crushin' it!

    Not too bad yourself. Great job!
  • dustyspal
    dustyspal Posts: 835 Member
    Highest Weight: 343
    Restart Weight 313.3
    Current Weight: 280

    12 Week Goal Weight: 250
    Ultimate Goal Weight: 165

    Weigh In:

    9/23: 279.5
    9/30: 273.4
    10/07: 270.1
    10/14: 266.5
    10/21: 262.8
    10/28: 259.7
    11/4: 259.5
    11/11: 254.2
    11/18: 248.7
    11/25: 245.4
    12/02: 242.7
    12/09: 239.4
    12/16: 235.5

    The challenge has come to an end. Congrats to all who have stuck through to the end.
    My loss during the challenge... 44.5 pounds!
  • lrsirius
    lrsirius Posts: 328 Member
    Highest Weight:168 LBS
    Current Weight: 164 LBS
    12 Week Goal Weight: 150 lbs
    Final Goal Weight: 130 lbs

    Weigh In Schedule:
    09/23: 164.0
    09/30: 163.2
    10/07: 162.2
    10/14: 162.0 🐢
    10/21: 160.4 - Yay!
    10/28: 160.4 - 😴
    11/04: 160.0
    11/11: 159.8
    11/18: 159.0
    11/25: 159.0
    12/02: 160.0 - 🦃
    12/09: 158.0
    12/06: 157.8
    Way off goal, but great strides made in fitness. Congrats to challenge finishers!
  • MoKaaz
    MoKaaz Posts: 162 Member
    Highest Weight: 174.5
    Current Weight: 158
    Old 12 Week Goal Weight: 145
    New 12 Week Goal Weight: 120
    Ultimate Goal Weight: 120

    Weigh In:

    9/23: 158
    9/30: 156.5
    10/07: 154.5
    10/14: 152.5
    10/21: 152.5
    10/28: 149
    11/4: 145 (Original Goal Met!)
    11/11: 141.5
    11/18: 141.5
    11/25: 139
    12/02: 139
    12/09: 138
    12/16: 138

    Still seeing doubles unfortunately, oh well! The challange is over, I have a total of 20lbs loss which I am pretty happy about. I'm just happy I hit my original goal.

    Well done everyone for sticking through and completing this challange, I can't wait to see you all for the next one.
  • deepwoodslady
    deepwoodslady Posts: 12,188 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA

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    “Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou


    My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!

    Weigh In Schedule:
    09/23: 193.0
    09/30: 192.0
    10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
    10/14: 190.0 I hate travel!
    10/21: 189.2 I wish I could have made more lasting progress.
    10/28: 187.8 Trying very hard. Travel this week so it will be a week of breaking even.
    11/04: 186.0 Did better than I thought. Gained a bit of travel weight but quickly worked it off and trusted the process.
    11/11: 185.8
    11/18: 185.8 Gained then lost it back so I broke exactly even. Time for some true progress!
    11/25: 183.6 I just can’t tell you how happy I am, however, this upcoming week brings two days of travel (starting tomorrow) and a Thanksgiving Dinner being celebrated late on the 30th so I dread the next weigh-in. But I’ll cross that bridge when I get to it. For now, I’m doing the happy dance!
    12/02: 183.2 Okay, so the temporary inflated weight from Thanksgiving Dinner on the 30th is gone and I’m okay again. This is not my lowest, it occurred during the week prior to dinner, so I have more work to do but I’m 0.4 lower than last week, even after Thanksgiving! I’ll take it!
    12/09: 188.2 Drats! And I was doing so well!
    12/16: 186.6 Any loss is a good loss. See you next round. Wow, I’ve been so inspired by all of your losses. I hope to be up there in the double digit range next round. Great Job Everyone!

    Total Accumulation of Weight Lost thus far in Challenge: 6.4 lb Lost
  • bearly63
    bearly63 Posts: 734 Member
    Highest Weight: 160
    Current Weight: 158.2
    12 Week Goal Weight: 140
    New 12 Week Goal: 143.2 (Will shoot for 15 lb loss during this challenge)
    Ultimate Goal Weight: 135

    Weigh In:

    9/23: 158.2
    9/30:157.2
    10/07:154.8
    10/14:153.2 ( I weighed myself 3 times to be sure - still don't buy it 🤨
    10/21:154.2 (Had a girls weekend with great friends, wine and food. Did I mention InNOut Burger lol!)
    10/28:150.4 (In pain since Thursday - back issues. Have not slept well. Going to the doctor this am :s )
    11/4:150.8 (Happy with this since the meds can make you gain weight.)
    11/11: 149.2 (Dodged the parent weekend food binge bullet. Lots of veggies planned for this week🥗)
    11/18:149.6 (Weight jumped up 2 lbs from yesterday. Weekend crappy food choices, salt,liquor. Back at it : :#
    11/25:148.8 (Weekends are not my friend lol! But happy to be staying under 150)🍗🍁🍂
    12/02:149.2 (A little surprised but I did drink every night - empty calories but I did log them.)
    12/09:147.6 (Christmas parties and fun aside, still hoping to get to 145 or below before we leave)
    12/16:146.6 (Tough, stressful weekend and my eating reflected my stress :s )

    Didn't hit goal but still very pleased since I lost almost 12 pounds while traveling, going to parties and generally enjoying life! Heading out for a 2 week trip next Saturday and will not be tracking but will be very active so when I come back hopefully it will not be back to square one!

    Happy Holidays and New Year to all of you.....you are all an inspiration and I look forward to the round 2 of the challenge. 🍾🥂



  • yelliezx
    yelliezx Posts: 633 Member
    Highest Weight: 212.3lbs
    Current Weight: 199.7lbs
    12 Week Goal Weight: 178lbs
    Final Goal Weight: 145lbs


    Weigh In Schedule:
    9/23: 199.7
    9/30: 197.7
    10/07: 196.2
    10/14: 193.1
    10/21: 191.9
    10/28: 192.3
    11/4: 193.3
    11/11: 187.6 comeback time! :D
    11/18: 185.7
    11/25: 185.1
    12/02: 187.5 Oops!
    12/09: 185.3 High sodium weekend!
    12/16: 182.4
  • fourathomej
    fourathomej Posts: 4,413 Member
    GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!

    Highest Weight:196lbs
    Current Weight: 154lbs
    12 Week Goal Weight: 146lbs
    Final Goal Weight: 130lbs


    Weigh In Schedule:
    9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
    9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x :(
    10/07: 153.6 - I'll take it!! Not a great week - didn't even track for 2 days - That is not like me!
    10/14: 152.8 - After Thanksgiving weekend!! How did that happen??
    10/21: 153 - long week - getting back on track...no motivation!!!
    10/28: 152.6 - It's been up and down - but more down then up - this week is birthday week - 6 partys coming up - YIKES!!!
    11/4: 153 - This is my Monday weigh in. It's just been a week. It's Christmas set up week for me - so long days at multiple stores. Not eating properly...who has time - lol. 2 more birthdays this weekend and then they are all done!! Long weekend - Remembrance day on Monday! I so need it!
    11/11: 155.2 - Everything is just off. I'm not sleeping and my body just doesn't like it. My night snacking is back and I was doing so good!!!
    11/18: 154.8 - Still not sleeping well!! Am having nightmares that actually wake me and I can't shake them off - anyone else ever get this?? Stress for sure - having a problem with an ex friend - not helping! Hoping it's all resolved by completely cutting all ties but I have a feeling it's not over yet :'(
    11/25: 154 - Gonna be lucky to maintain at the moment!!
    12/02: 153.6 - Chalking this loss up to being sick. But it is what it is...
    12/09: 153 - I feel like I've bounced all over in the 12 weeks...still not feeling great. It's always harder for me to shake colds and flu, my immune system is shot. Low white cell count because of chemo...
    12/16 - 154 - It's my BIRTHDAY!! 51 today and heading out to the keg for supper, then to play pool for while. My husband and I actually share a birthday - funny! He's only 46 though ;) I am definitely in maintain mode...but I'm not going to complain!
  • Kaitie9399
    Kaitie9399 Posts: 1,350 Member
    Current Weight: 176.4
    12 Week Goal Weight: 165<---New Goal 159
    Final Goal Weight: for August 2020: 135


    Weigh In Schedule:
    9/23: 176.4
    9/30: 174.6
    10/07: 172.8
    10/14: 169.6
    10/21: 168.4
    10/28: 168.0
    11/04: 165.6
    11/12: 164.8
    11/18: 162.8
    11/25: 162.4
    12/02: 161.0
    12/09: 157.8
    12/16: 156.4 <---8.6 lower than my original goal weight for the end of 2019!!

    I'm so proud of myself. I've lost 34 pounds since August 8th and an even 20 pounds since starting this challenge.
    Congrats to everyone who made their goals and to those who didn't end up where they wanted but kept fighting the good fight!
  • dustyspal
    dustyspal Posts: 835 Member
    @fourathomej. Hope you had a Happy Birthday!
  • fourathomej
    fourathomej Posts: 4,413 Member
    @dustyspal We had a wonderful night of steaks, pool, and cake(Tiramisu) ! My son gave us gift crts for the gun range...couldn't have been much better!!!

    You sure did great this challenge!!!
  • dustyspal
    dustyspal Posts: 835 Member
    I posted a new challenge for anyone interested in continuing the good thing we have going here.

    https://community.myfitnesspal.com/en/discussion/10775845/12-week-challenge-round-2-monday-weigh-in/p1?new=1
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    12 Week Challenge 2019 ~ Sept 23 ~ Dec 16
    •Monday Updates•
    My name is Tish
    Highest Weight~ 253
    Current Weight: 185.2
    12 Week Goal Weight: 175

    Weigh In Schedule:
    9/23~ 185.2
    9/24~ 185.6
    9/30~ 183
    10/3~ 182.4
    10/07~ 183.6 - No, not gaining
    Just normal fluctuations.
    10/14 - 181.8
    10/21 - 181.6
    10/28 - 183 - Smh. Up and down the scale to end the month the same weight as I started the month. The good news is that this 183 is excess fluid and not October 1st excess fat. My body fat percentage decreased. The scale weight will catch up eventually.
    10/31 - 181.8
    11/4: 183.6 - no excessive carbs, don't think it's the amount of water I drink, SOMETHING though is keeping my weight elevated. I'll keep digging.
    11/11: 181.4
    11/18: 183.2
    11/25: 183.4
    12/02: DNW - Woke up feeling dehydrated and thirsty. I'll post my weight tomorrow.
    12/03 - 184.6

    12/09: 185
    12/16 - DNW
    12/18 - 185.6


  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    12 Week Challenge 2019 ~ Sept 23 ~ Dec 16
    •Monday Updates•
    My name is Tish
    Highest Weight~ 253
    Current Weight: 185.2
    12 Week Goal Weight: 175

    Weigh In Schedule:
    9/23~ 185.2
    9/24~ 185.6
    9/30~ 183
    10/3~ 182.4
    10/07~ 183.6 - No, not gaining
    Just normal fluctuations.
    10/14 - 181.8
    10/21 - 181.6
    10/28 - 183 - Smh. Up and down the scale to end the month the same weight as I started the month. The good news is that this 183 is excess fluid and not October 1st excess fat. My body fat percentage decreased. The scale weight will catch up eventually.
    10/31 - 181.8
    11/4: 183.6 - no excessive carbs, don't think it's the amount of water I drink, SOMETHING though is keeping my weight elevated. I'll keep digging.
    11/11: 181.4
    11/18: 183.2
    11/25: 183.4
    12/02: DNW - Woke up feeling dehydrated and thirsty. I'll post my weight tomorrow.
    12/03 - 184.6
    12/09: 185
    12/16 - DNW
    12/18 - 185.6

    12/19 - 185.6




  • dustyspal
    dustyspal Posts: 835 Member
    Round 2 starts in a couple days. Let's keep the momentum going. We'd love for everyone to join us.

    https://community.myfitnesspal.com/en/discussion/10775845/12-week-challenge-round-2-monday-weigh-in/p1?new=1
  • jenn990205
    jenn990205 Posts: 1,207 Member
    Since Monday are my highest days of the week, I will put my Sunday weight and include my 7 day average for the week. Really looking to break into the 130's by the end of this challenge.

    Highest Weight: 178
    Current Weight: 145.4
    12 Week Goal Weight: 135-138
    Ultimate Goal Weight: 135-138

    Weigh In:

    9/23: 143.7 (Avg 144.6) - Weekends are my downfall. Had my youngest daughters birthday party and drank a little to much with the family on Saturday. It always hits me 2 days later.

    9/30: 140.9 (Avg 142.34) - tailgating for the Cowboys game. Drank and ate way to much yesterday. Feel terrible today and realizing I am getting way to old for these crazy weekends anymore.

    10/07: 141.5 (Avg 143.5) - Took a 3 day weekend this weekend. Had a little bit of a fall Saturday night and just needed to rest. The hubby and I are going to see a movie (Joker) and probably go out to lunch. Not having any snacks or popcorn though at the movies.

    10/14: 143.6 (Avg 143.13) - My lowest Monday ever. Did really well this weekend and am super proud that I held it together. If I can get my Mondays (which is usually my highest day of the week) down to 138 I will be stoked! Although, I haven't even been able to get my lowest days of the week into the 130's yet, lol.

    10/21: 143.9 (Avg 141.97) - Yup I had a really good weekend. Darnitt! At least my 7 day average is still trending down.

    10/28: 139.7 (Avg 143.37) Was high all week for some reason, but ended lower. Did a 24 hour fast on Saturday, so my Sunday weigh-in is probably lower than it should be. I am sure will bounce back up, but was nice to see this morning.

    11/4: 140.7 ( Avg 141.13) Was a little higher than last week, but not by much. Now I will bounce around here for a couple of weeks. I have really been trying, it's just so slow these days.

    11/11: 144.3 (Avg 141.57) and that is my weight after a bloody Mary and Mexican food yesterday! Booo

    11/18: 141.3 (Avg 140.94) Have done really well this weekend. Hopefully I can continue the downward trend, no matter how slow

    11/25: 137.1 (Avg 139.23) This may go up, but am happy with it for today. I was diagnosed with shingles and put on ant-virals about a week ago and have zero appetite. So my calories have been extremely low and so my weight has dropped. I am hoping this is the whoosh I have been waiting for and that it sticks when I get off of the meds, but it may go up a bit.

    12/02: 144.4 (Avg 140.29) Way to much alcohol on my 5 day weekend and tons of carbs. Hopefully I will lose it quickly!

    12/09: 138.8 (Avg 139.7) Not my lowest, but at least lower than last week and back in to the 130's. Looking to finish strong. Almost have my average in my maintenance zone, just a couple of more pounds!

    12/16: 137.7

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