12 Week Challenge - 9/23 to 12/16

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Replies

  • asolita
    asolita Posts: 37 Member
    @bearly63 - Hang in there, I have had shingles and it is not for the faint of heart. Melaleuca, CBD oil helped... Take good care of yourself!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,836 Member
    ]Highest Weight: 237
    Current Weight: 156.2 Trend: 156.0
    12 Week Goal Weight: 155
    Final Goal Weight: 153-155 (Back in Maintenance Range)

    Weigh In Schedule:
    9/23: 156.6
    9/30: 157
    10/07: 157
    10/14: 156.6
    10/21: 157.4
    10/26: 158!!!! 😳Went back on moderate carb diet. Enough!
    10/28: 156.8
    10/30 155.6🥰 Hungry, but happy.
    10/31 155.2 Hunger disappeared yesterday...I have to remember it just takes a few days! Feels like a miracle.🙏🏻

    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • yelliezx
    yelliezx Posts: 633 Member
    Highest Weight: 212.3lbs
    Current Weight: 199.7lbs
    12 Week Goal Weight: 178lbs
    Final Goal Weight: 145lbs


    Weigh In Schedule:
    9/23: 199.7
    9/30: 197.7
    10/07: 196.2
    10/14: 193.1
    10/21: 191.9
    10/28: 192.3
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • bearly63
    bearly63 Posts: 734 Member
    asolita wrote: »
    @bearly63 - Hang in there, I have had shingles and it is not for the faint of heart. Melaleuca, CBD oil helped... Take good care of yourself!

    Thanks....hopefully it will start to subside this weekend. Sleeping has not been easy. Appreciate your advice. I have CBD and will give it a try. Happy Friday!
  • runningjen74
    runningjen74 Posts: 312 Member
    Highest Weight: 203lbs
    Current Weight: 180.5lbs
    12 Week Goal Weight: 161lbs
    Ultimate Goal Weight: 126 (I'm short)

    Weigh In Schedule:
    Sept 23:180.5
    Sep 30:178.5 (-2)
    Oct 7:178 (-0.5)
    Oct 14:175.5 (-2.5)
    Oct 21: 173.5 (-2)
    Oct 28: 173 (-0.5)
    Nov 4: 171 (-2, my maths has been off just about every week, I've the calculator out now! Down 9.5 since Sept 23, 10 to go)

    I've changed scales/time of day, and its an analogue scale, so it is to the nearest 1lb at best. But I've added on the difference (I know what I was on the two scales/same time of day, so will just apply same correction factor but it won't match my mfp tracker - between that and me changing between stones/lb and then to lb my head hurts.
  • bearly63
    bearly63 Posts: 734 Member
    Goals: Get back into a routine. I haven't been right due to the "stupid Shingles" but it's starting to dissipate. Work on eating good food, sticking to my calories, getting an hour of exercise a day and sleeping. And I really need to drink more water. :#

    Highest Weight: 160
    Current Weight: 158.2
    12 Week Goal Weight: 140
    Ultimate Goal Weight: 135

    Weigh In:

    9/23: 158.2
    9/30:157.2
    10/07:154.8
    10/14:153.2 ( I weighed myself 3 times to be sure - still don't buy it 🤨
    10/21:154.2 (Had a girls weekend with great friends, wine and food. Did I mention InNOut Burger lol!)
    10/28:150.4 (In pain since Thursday - back issues. Have not slept well. Going to the doctor this am :s )
    11/4:150.8 (Happy with this since the meds can make you gain weight.)
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • bearly63
    bearly63 Posts: 734 Member
    @Ar_cervantes Fantastic! Nice work!!!🙌
  • scampbell031457
    scampbell031457 Posts: 23 Member
    Highest Weight 301
    Current Weight 271
    12 Week Goal Weight 250

    09/23: 273
    09/30: 270
    10/07:271
    10/14:270
    10/21:269
    10/28:268
    11/04:265
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/12:
  • lrsirius
    lrsirius Posts: 328 Member
    Highest Weight:168 LBS
    Current Weight: 164 LBS
    12 Week Goal Weight: 150 lbs
    Final Goal Weight: 130 lbs

    Weigh In Schedule:
    09/23: 164
    09/30: 163.2
    10/07: 162.2
    10/14: 162 🐢
    10/21: 160.4 - Yay!
    10/28: 160.4 - 😴
    11/04: 160

  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    SW: 190
    CW: 153
    GW: 140 by the end of 2019, 120 by April 2020

    Weigh In:
    10/28: 153
    11/4: 150.5
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • tiabirdie56
    tiabirdie56 Posts: 3,920 Member
    12 Week Challenge 2019 ~ Sept 23 ~ Dec 16
    •Monday Updates•
    My name is Tish
    Highest Weight~ 253
    Current Weight: 185.2
    12 Week Goal Weight: 175

    Weigh In Schedule:
    9/23~ 185.2
    9/24~ 185.6
    9/30~ 183
    10/3~ 182.4
    10/07~ 183.6 - No, not gaining
    Just normal fluctuations.
    10/14 - 181.8
    10/21 - 181.6
    10/28 - 183 - Smh. Up and down the scale to end the month the same weight as I started the month. The good news is that this 183 is excess fluid and not October 1st excess fat. My body fat percentage decreased. The scale weight will catch up eventually.
    11/4: 183.6 - no excessive carbs, don't think it's the amount of water I drink, SOMETHING though is keeping my weight elevated. I'll keep digging.
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16


  • jenn990205
    jenn990205 Posts: 1,207 Member
    Since Monday are my highest days of the week, I will put my Sunday weight and include my 7 day average for the week. Really looking to break into the 130's by the end of this challenge.

    Highest Weight: 178
    Current Weight: 145.4
    12 Week Goal Weight: 135-138
    Ultimate Goal Weight: 135-138

    Weigh In:

    9/23: 143.7 (Avg 144.6) - Weekends are my downfall. Had my youngest daughters birthday party and drank a little to much with the family on Saturday. It always hits me 2 days later.

    9/30: 140.9 (Avg 142.34) - tailgating for the Cowboys game. Drank and ate way to much yesterday. Feel terrible today and realizing I am getting way to old for these crazy weekends anymore.

    10/07: 141.5 (Avg 143.5) - Took a 3 day weekend this weekend. Had a little bit of a fall Saturday night and just needed to rest. The hubby and I are going to see a movie (Joker) and probably go out to lunch. Not having any snacks or popcorn though at the movies.

    10/14: 143.6 (Avg 143.13) - My lowest Monday ever. Did really well this weekend and am super proud that I held it together. If I can get my Mondays (which is usually my highest day of the week) down to 138 I will be stoked! Although, I haven't even been able to get my lowest days of the week into the 130's yet, lol.

    10/21: 143.9 (Avg 141.97) - Yup I had a really good weekend. Darnitt! At least my 7 day average is still trending down.

    10/28: 139.7 (Avg 143.37) Was high all week for some reason, but ended lower. Did a 24 hour fast on Saturday, so my Sunday weigh-in is probably lower than it should be. I am sure will bounce back u p, but was nice to see this morning.

    11/4: 140.7 ( Avg 141.13) Was a little higher than last week, but not by much. Now I will bounce around here for a couple of weeks. I have really been trying, it's just so sow these days.

    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,836 Member
    Highest Weight: 237
    Current Weight: 156.2 Trend: 156.0
    12 Week Goal Weight: 155

    Final Goal Weight: 153-155 (Back in Maintenance Range)

    Weigh In Schedule:
    9/23: 156.6
    9/30: 157
    10/07: 157
    10/14: 156.6
    10/21: 157.4
    10/26: 158!!!! 😳Went back on moderate carb diet. Enough!
    10/28: 156.8
    10/30 155.6🥰 Hungry, but happy.
    10/31 155.2 Hunger disappeared yesterday...I have to remember it just takes a few days! Feels like a miracle.🙏🏻

    11/4: 154.2 Not hungry & “in the groove” Back in my Maintenance Range ❣️
    Trend wt: 154.7
    I’m thrilled. I’d been unsuccessful since early/mid-July.

    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

  • dustyspal
    dustyspal Posts: 835 Member
    Highest Weight: 343
    Restart Weight 313.3
    Current Weight: 280

    12 Week Goal Weight: 250
    Ultimate Goal Weight: 165

    Weigh In:

    9/23: 279.5
    9/30: 273.4
    10/07: 270.1
    10/14: 266.5
    10/21: 262.8
    10/28: 259.7
    11/4: 259.5
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

    Not what I'm used to losing, but I did have a bad weekend. I need to get back on track.
  • ezbreeze6888
    ezbreeze6888 Posts: 78 Member
    Tough Week... Birthday, Ft. Lauderdale Boat Show & Haloween. Still managaed to lose a few pounds. Does that mean I can eat Reese's Peanut Butter Cups and Snicker's every week? LOL. Hope everyone had a great week and the Treats didn't get you too bad!

    Highest Weight: 282 LBS.
    Start Weight: 9/30/2019: 282 LBS.
    Current Weight: 11/4/2019: 259 LBS. -23 LBS.
    12 Week Goal Weight: 240 LBS.
    Final Goal Weight: 195 LBS.

    Weekly Workout Goal: Minimum 5 Workouts / 1.5-2 Hours per Workout / Minimum 30 minutes Cardio
    Daily Calorie Goal: Net 1500 Calories
    Diet: High Protein, Low Carb, Low Fat, Low Sodium
    Workout Routine: 4 Day Cycle...
    Abs & Cardio Everyday
    Day 1, 5, 9... Chest & Triceps
    Day 2, 6, 10... Back & Biceps
    Day 3, 7, 11... Shoulders
    Day 4, 8, 12... Legs

    Weigh In Schedule:
    9/23: 282 LBS.
    9/30: Start: 282 LBS.
    10/07: Goal: 275 / Actual: 273
    10/14: Goal: 270 / Actual: 270
    10/21: Goal: 265 / Actual: 265
    10/28: Goal: 261 / Actual: 262
    11/4: Goal: 257 / Actual: 259
    11/11: Goal: 254 / Actual:
    11/18: Goal: 251 / Actual:
    11/25: Goal: 248 / Actual:
    12/02: Goal: 246 / Actual:
    12/09: Goal: 243 / Actual:
    12/16: Goal: 240 / Actual: