12 Week Challenge - 9/23 to 12/16
Replies
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Lots of nice losses this week!!2
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Highest Weight 203. (Sep 1 19)
12 Week Goal Weight:175.0
Final goal Weight: 175.0
Weigh In Schedule:
23 Sep 193.0 BF 23.3%
30 Sep 191.4 BF 23.5%
7 Sep 191.2 BF 23.8%
14 Oct 188.7 BF 23.2%
22 Oct 192.1 BF 22.3%
28 Oct 190.1 BF 22.2%
5 Nov 191.0 BF 22.1%
11 Nov 188.7 BF 23.0%
Been rather stagnant on the loss over the last month in both BF and in weight. It time to refocus and put the best 4 weeks into the last 4 weeks!8 -
Well it turns out my post didn't actually work last time so here's try two.
Highest Weight: 174.5
Current Weight: 158
Old 12 Week Goal Weight: 145
New 12 Week Goal Weight: 120
Ultimate Goal Weight: 120
Weigh In:
9/23: 158
9/30: 156.5
10/07: 154.5
10/14: 152.5
10/21: 152.5
10/28: 149
11/4: 145 (Original Goal Met!)
11/11: 141.5
11/18:
11/25:
12/02:
12/09:
12/16:
Quite a drop this week! I did not eat enough this week I am fully aware of this, I'll try and eat closer to my goal this time to get a more gradual loss. But I'm not complaining about this nice boost of motivation.
All of you guys are doing so great, the logs this week are really showing some good progress.7 -
Highest Weight: 172.6
Current Weight: 134.6
12 Week Goal Weight: 122
Ultimate Goal Weight: 120
Weigh In Schedule:
9/23: 134.6
9/30: 134.3
10/07: 132.0
10/14: 132.7
10/21: 132.6
10/28: 132.5
11/4: 131.5
11/11: 131.2 (-.3 lbs, 9.2 lbs to go)
11/18:
11/25:
12/02:
12/09:
12/16:
I have to be more realistic in these challenges for goals, but still proud that most weeks I’m less than the previous weeks
5 -
small loss but, a loss nonetheless. I'll take it!
A lot of you are just doing tremendous. Many very inspirational posts. I especially like the recommit messages. Please keep them up you're helping all of us. Thanks!
Highest Weight 301
Current Weight 271
12 Week Goal Weight 250
09/23: 273
09/30: 270
10/07:271
10/14:270
10/21:269
10/28:268
11/04:265
11/11:264
11/18:
11/25:
12/02:
12/09:
12/12:6 -
@171lake
Your goal is absolutely realistic. I truly believe that you can make it to your goal if you really double down on the next few weeks. It would also be worth it to drink more water incase you have any nasty water weight dragging down your progress. You're doing great!2 -
Highest Weight: 203lbs
Current Weight: 180.5lbs
12 Week Goal Weight: 161lbs
Ultimate Goal Weight: 126 (I'm short)
Weigh In Schedule:
Sept 23:180.5
Sep 30:178.5 (-2)
Oct 7:178 (-0.5)
Oct 14:175.5 (-2.5)
Oct 21: 173.5 (-2)
Oct 28: 173 (-0.5)
Nov 4: 171 (-2)
Nov 12: 172 (+1, Down 8.5 since Sept 23, 11 to go)
Honestly, that's not bad, been up late (studying), up early (working), stopped tracking last few days, have hardly left house (so I've missed my normal 90min walk a day...I walk to work, etc... so my activity is way down), drinking too much tea + coffee, not enough water and decided once I wasn't eating 'junk' I could eat what ever I wanted till I got this submission done. So I guess I've been eating at maintenance, probably a bit over, but I get a bit of respite from tomorrow for a couple of weeks. So back to logging absolutely everything, dig out the bike and find the gym again
Was reading the chats / stats about folks being on here, interesting... thanks @mthwbrwn Honestly, I think the last week would have re-railed me at another time, but knowing I was checking in here did add a level of moderation.
4 -
Current Weight: 176.4
12 Week Goal Weight: 165<---New Goal 159
Final Goal Weight: for August 2020: 135
Weigh In Schedule:
9/23: 176.4
9/30: 174.6
10/07: 172.8
10/14: 169.6
10/21: 168.4
10/28: 168.0
11/4: 165.6
11/12: 164.8 <---Wahoo Goal Met!
11/18:
11/25:
12/02:
12/09:
12/16:8 -
@Kaitie9399
Well done on meeting your original goal! At this rate I'm sure you'll crush this new one in no time.2 -
Highest Weight: 161.5
Current Weight: 149.3
height: 5'2"
12 Week Goal Weight: 145
Ultimate Goal Weight: 135
Weigh In:
9/14: 161.5
9/23: 157.9
9/30: 165.6
10/07: 154.8
10/14: 153.4
10/21: 152.6
10/28: 152.6
11/4: 151.3
11/11: 149.3
11/18:
11/25:
12/02:
12/09:
12/16:5 -
@Kaitie9399. 👍 meeting your goal.3
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Days I used to worry about. My 3-month check-up with my doctor. I never liked going to the doctor's office, mainly because they would always tell me the same thing, "You need to lose weight." Like I didn't already know that. So I stopped going for years. I went back at the beginning of this journey, in August. This time, however, I proudly walked into the office. Down nearly 60 pounds since summer, down nearly 90 from my highest. Everything went well. Just missed the call about my bloodwork.. That will have to wait until tomorrow. Been a good day.7
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Days I used to worry about. My 3-month check-up with my doctor. I never liked going to the doctor's office, mainly because they would always tell me the same thing, "You need to lose weight." Like I didn't already know that. So I stopped going for years. I went back at the beginning of this journey, in August. This time, however, I proudly walked into the office. Down nearly 60 pounds since summer, down nearly 90 from my highest. Everything went well. Just missed the call about my bloodwork.. That will have to wait until tomorrow. Been a good day.
Congrats! That's a great accomplishment and you should be so proud! 👏2 -
GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!
Highest Weight:196lbs
Current Weight: 154lbs
12 Week Goal Weight: 140lbs
Final Goal Weight: 130lbs
Weigh In Schedule:
9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x
10/07: 153.6 - I'll take it!! Not a great week - didn't even track for 2 days - That is not like me!
10/14: 152.8 - After Thanksgiving weekend!! How did that happen??
10/21: 153 - long week - getting back on track...no motivation!!!
10/28: 152.6 - It's been up and down - but more down then up - this week is birthday week - 6 partys coming up - YIKES!!!
11/4: 153 - This is my Monday weigh in. It's just been a week. It's Christmas set up week for me - so long days at multiple stores. Not eating properly...who has time - lol. 2 more birthdays this weekend and then they are all done!! Long weekend - Remembrance day on Monday! I so need it!
11/11: 155.2 - Everything is just off. I'm not sleeping and my body just doesn't like it. My night snacking is back and I was doing so good!!!
11/18:
11/25:
12/02:
12/09:4 -
Highest Weight: 343
Restart Weight 313.3
Current Weight: 280
12 Week Goal Weight: 250
Ultimate Goal Weight: 165
Weigh In:
9/23: 279.5
9/30: 273.4
10/07: 270.1
10/14: 266.5
10/21: 262.8
10/28: 259.7
11/4: 259.5
11/11: 254.2
11/18: 248.7
Been taking 🐕🐕 to the mountain trails in the weekends. We've all been enjoying it. I'm considering taking up hiking more seriously in the spring. I'll have to look more into it. I have weak a ankles, (years of reckless basketball in my teens) so I'll really need some good, supportive boots.5 -
Highest Weight: 282 LBS.
Start Weight: 9/30/2019: 282 LBS.
Current Weight: 11/18/2019: 250.4 LBS. -31.6 LBS.
12 Week Goal Weight: 240 LBS.
Final Goal Weight: 195 LBS.
Weekly Workout Goal: Minimum 5 Workouts / 1.5-2 Hours per Workout / Minimum 30 minutes Cardio
Daily Calorie Goal: Net 1500 Calories
Diet: High Protein, Low Carb, Low Fat, Low Sodium
Workout Routine: 4 Day Cycle...
Abs & Cardio Everyday
Day 1, 5, 9... Chest & Triceps
Day 2, 6, 10... Back & Biceps
Day 3, 7, 11... Shoulders
Day 4, 8, 12... Legs
Weigh In Schedule:
9/23: 282 LBS.
9/30: Start: 282 LBS.
10/07: Goal: 275 / Actual: 273
10/14: Goal: 270 / Actual: 270
10/21: Goal: 265 / Actual: 265
10/28: Goal: 261 / Actual: 262
11/4: Goal: 257 / Actual: 259
11/11: Goal: 254 / Actual: 254.4 / -27.6
11/18: Goal: 251 / Actual: 250.4 / -31.6
11/25: Goal: 248 / Actual:
12/02: Goal: 246 / Actual:
12/09: Goal: 243 / Actual:
12/16: Goal: 240 / Actual:6 -
@Dustyspal. Congrats on surpassing your challenge goal weight! What's your new challenge goal gonna be?2
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@dustyspal
Amazing loss! And I agree. I love hiking as both a physical challenge and mental break. We hiked a bunch in Colorado on vacay this summer and at 11,000 feet, it kicked my booty! So beautiful!
7 -
Highest Weight: 174.5
Current Weight: 158
Old 12 Week Goal Weight: 145
New 12 Week Goal Weight: 120
Ultimate Goal Weight: 120
Weigh In:
9/23: 158
9/30: 156.5
10/07: 154.5
10/14: 152.5
10/21: 152.5
10/28: 149
11/4: 145 (Original Goal Met!)
11/11: 141.5
11/18: 141.5
11/25:
12/02:
12/09:
12/16:
Well, no movement this week though I have a pretty good idea on why. Got a bit lazy with my tracking and think some of my food entries were incorrect. I'll be sure to get more accurate this week and hopefully get a big loss to make up for the lack of movement.5 -
Goals:Eat more protein and fiber and greens. Start back into strength workouts daily, keep running to be ready for the Turkey Trot 5 mile run on Thanksgiving. Drink more water during the day.
Highest Weight: 160
Current Weight: 158.2
12 Week Goal Weight: 140
Ultimate Goal Weight: 135
Weigh In:
9/23: 158.2
9/30:157.2
10/07:154.8
10/14:153.2 ( I weighed myself 3 times to be sure - still don't buy it 🤨
10/21:154.2 (Had a girls weekend with great friends, wine and food. Did I mention InNOut Burger lol!)
10/28:150.4 (In pain since Thursday - back issues. Have not slept well. Going to the doctor this am )
11/4:150.8 (Happy with this since the meds can make you gain weight.)
11/11: 149.2 (Dodged the parent weekend food binge bullet. Lots of veggies planned for this week🥗)
11/18:149.6 (Weight jumped up 2 lbs from yesterday. Weekend crappy food choices, salt,liquor. Back at it :
11/25:
12/02:
12/09:
12/16:5 -
Highest Weight:168 LBS
Current Weight: 164 LBS
12 Week Goal Weight: 150 lbs
Final Goal Weight: 130 lbs
Weigh In Schedule:
09/23: 164.0
09/30: 163.2
10/07: 162.2
10/14: 162.0 🐢
10/21: 160.4 - Yay!
10/28: 160.4 - 😴
11/04: 160.0
11/11: 159.8
11/18: 159.0
4 -
@bearly63 Beautiful!
Highest Weight 301
Current Weight 271
12 Week Goal Weight 250
09/23: 273
09/30: 270
10/07:271
10/14:270
10/21:269
10/28:268
11/04:265
11/11:264
11/18:264
11/25:
12/02:
12/09:
12/12:3 -
GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!
Highest Weight:196lbs
Current Weight: 154lbs
12 Week Goal Weight: 140lbs
Final Goal Weight: 130lbs
Weigh In Schedule:
9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x
10/07: 153.6 - I'll take it!! Not a great week - didn't even track for 2 days - That is not like me!
10/14: 152.8 - After Thanksgiving weekend!! How did that happen??
10/21: 153 - long week - getting back on track...no motivation!!!
10/28: 152.6 - It's been up and down - but more down then up - this week is birthday week - 6 partys coming up - YIKES!!!
11/4: 153 - This is my Monday weigh in. It's just been a week. It's Christmas set up week for me - so long days at multiple stores. Not eating properly...who has time - lol. 2 more birthdays this weekend and then they are all done!! Long weekend - Remembrance day on Monday! I so need it!
11/11: 155.2 - Everything is just off. I'm not sleeping and my body just doesn't like it. My night snacking is back and I was doing so good!!!
11/18: 154.8 - Still not sleeping well!! Am having nightmares that actually wake me and I can't shake them off - anyone else ever get this?? Stress for sure - having a problem with an ex friend - not helping! Hoping it's all resolved by completely cutting all ties but I have a feeling it's not over yet
11/25:
12/02:
12/09:7 -
Highest Weight: 212.3lbs
Current Weight: 199.7lbs
12 Week Goal Weight: 178lbs
Final Goal Weight: 145lbs
Weigh In Schedule:
9/23: 199.7
9/30: 197.7
10/07: 196.2
10/14: 193.1
10/21: 191.9
10/28: 192.3
11/4: 193.3
11/11: 187.6 comeback time!
11/18: 185.7
11/25:
12/02:
12/09:
12/16:3 -
Highest Weight:195lbs
Current Weight: 178lbs
12 Week Goal Weight: 154lbs (2 lbs a week)
Final Goal Weight: 140lbs
Weigh In Schedule:
9/23:
9/30:
10/07: 178 lbs
10/14: 173.4
10/21: 173
10/28: 172.5
11/411/5: 171.3
11/11: 169.8
11/18: 168.6
11/25:
12/02:
12/09:
12/16:
12/23:
12/30:
Have a great week everyone! I really appreciate this community...3 -
Highest Weight 203. (Sep 1 19)
12 Week Goal Weight:175.0
Final goal Weight: 175.0
Weigh In Schedule:
23 Sep 193.0 BF 23.3%
30 Sep 191.4 BF 23.5%
07 Sep 191.2 BF 23.8%
14 Oct 188.7 BF 23.2%
22 Oct 192.1 BF 22.3%
28 Oct 190.1 BF 22.2%
05 Nov 191.0 BF 22.1%
11 Nov 188.7 BF 23.0%
18 Nov 188.1 BF 23.3%
Still hanging in there. I've not been as committed to getting out on the bike (thanks to short daylight)
2 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
“Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou
My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!
Weigh In Schedule:
09/23: 193.0
09/30: 192.0
10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
10/14: 190.0 I hate travel!
10/21: 189.2 I wish I could have made more lasting progress.
10/28: 187.8 Trying very hard. Travel this week so it will be a week of breaking even.
11/04: 186.0 Did better than I thought. Gained a bit of travel weight but quickly worked it off and trusted the process.
11/11: 185.8
11/18: 185.8 Gained then lost it back so I broke exactly even. Time for some true progress!
11/25:
12/02:
12/09:
12/16:
Total Accumulation of Weight Lost thus far in Challenge: 7.2 lb Lost
2 -
Current Weight: 176.4
12 Week Goal Weight: 165<---New Goal 159
Final Goal Weight: for August 2020: 135
Weigh In Schedule:
9/23: 176.4
9/30: 174.6
10/07: 172.8
10/14: 169.6
10/21: 168.4
10/28: 168.0
11/4: 165.6
11/12: 164.8
11/18: 162.8
11/25:
12/02:
12/09:
12/16:2 -
Highest Weight: 172.6
Current Weight: 134.6
12 Week Goal Weight: 122
Ultimate Goal Weight: 120
Weigh In Schedule:
9/23: 134.6
9/30: 134.3
10/07: 132.0
10/14: 132.7
10/21: 132.6
10/28: 132.5
11/4: 131.5
11/11: 131.2
11/18: 130.2 (-1 lb, 8.2 lbs to go)
11/25:
12/02:
12/09:
12/16:
2 -
ezbreeze6888 wrote: »@Dustyspal. Congrats on surpassing your challenge goal weight! What's your new challenge goal gonna be?
Wow! Thanks. I missed that! I'm going to play the conservative card and go with 240. With Thanksgiving next week, it may be close.2
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