12 Week Challenge - 9/23 to 12/16

Ar_cervantes

@asolita Wow!! Great job!!!! Keep it going 🙌🏻

EsGmaAli

Highest Weight:233 lbs
Current Weight: 216 lbs
12 Week Goal Weight: 191 lbs (2.5 lbs a week)
Final Goal Weight: 145 lbs

Goals:
* Work out 5x a week (Cardio, Weight Training, Yoga/Pilates, Walking)
* Stay within my calorie intake and follow a low carb diet
* Drink 100 oz of water daily

Weigh In Schedule:
9/23: -
9/30: -
10/07: 216
10/14: 214.8
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

deepwoodslady

My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA




“Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou


My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!

Weigh In Schedule:
09/23: 193.0
09/30: 192.0
10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
10/14: 190.0 I hate travel!
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

Total Accumulation of Weight Lost thus far in Challenge: 3.0 lb Lost

kmparker218

This week going to seriously limit my amount of alcohol/wine. I hope to get a big drop this week with making this change , and I am going to up my work outs. 9 weeks left!!!! Keep pushing everyone and thank you once again for joining my challenge!


PreChallenge Weight - 245lbs
9/23-249 (+4lbs)
9/30-248 (-1lb)
10/7-243 (-5lbs)
10/14-240 (-3lbs)

ezbreeze6888

10 for 10 on Workouts. Diet Plan Working out well. Wekly Weight Goal Achieved.

Highest Weight: 282 LBS.
Current Weight: 10/9/2019: 272 LBS.
12 Week Goal Weight: 240 LBS.
Final Goal Weight: 195 LBS.

Weekly Workout Goal: Minimum 5 Workouts / 1.5-2 Hours per Workout / Minimum 30 minutes Cardio
Daily Calorie Goal: Net 1500 Calories
Diet: High Protein, Low Carb, Low Fat, Low Sodium
Workout Routine: 4 Day Cycle...
Abs & Cardio Everyday
Day 1, 5, 9... Chest & Triceps
Day 2, 6, 10... Back & Biceps
Day 3, 7, 11... Shoulders
Day 4, 8, 12... Legs

Weigh In Schedule:
9/23: 282 LBS.
9/30: Start: 282 LBS.
10/07: Goal: 275 / Actual: 273
10/14: Goal: 270 / Actual: 270
10/21: Goal: 265 / Actual:
10/28: Goal: 261 / Actual:
11/4: Goal: 257 / Actual:
11/11: Goal: 254 / Actual:
11/18: Goal: 251 / Actual:
11/25: Goal: 248 / Actual:
12/02: Goal: 246 / Actual:
12/09: Goal: 243 / Actual:
12/16: Goal: 240 / Actual:

mthwbrwn

Highest Weight 203. (Sep 1, 19)
BF 23.3% (fitbit aria scale - morning reading)
12 Week Goal Weight:175.0
Final goal Weight: 175.0


Weigh In Schedule:

23 Sep:193.0 BF 23.3%
30 Sep: 191.4 BF 23.5%
7 Oct: 191.2 BF 23.8%
14 Oct: 188.2 BF 23.2%

Finally starting to see drop in BF on the scale. This last week I took two scheduled break days from cycling and it really helped. I think I have been in a bit of a constant tear down with the biking everyday and strength training on top of that and needed some recovery days.

MoKaaz

Highest Weight: 174.5
Current Weight: 158
12 Week Goal Weight: 145
Ultimate Goal Weight: 120

Weigh In:

9/23: 158
9/30: 156.5
10/07: 154.5
10/14: 152.5
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

Yesterday was Thanksgiving so I am glad despite going over my limit it didn't mess up today's weigh-in. Planning to drink more fluids this week and stay under my calories no matter how tempting all the left overs are

MoKaaz

@ezbreeze6888 Well done on hitting this week's goal perfectly!

beau14us

Thank you - I need to do this!
My goal is to work out 5x a week (yoga, elliptical, zumba, biking/walking)
Stay within my calorie intake and closely analyze my macronutrients to learn more about where I need to adjust
Highest Weight:202
Current Weight: 197.1
12 Week Goal Weight: 167 (2.5lbs a week)
Ultimate Goal Weight: 160

Weigh In Schedule:
09/23: 197.1
09/30: 196.4 Excercised 3x last week(elliptical/zumba/yoga)
10/07: 196.9 Excercised 5x last week(Peleton bike / Jazz / Yoga/Zumbathon/Elliptical)
10/14: 196.1 Excercised 4x (Zumba-TU; HIIT-BRday1 WED; Elliptical TH; Yoga-FRI)
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

runningjen74

Highest Weight: 203lbs
Current Weight: 180.5lbs
12 Week Goal Weight: 161lbs
Ultimate Goal Weight: 126 (I'm short)

Weigh In Schedule:
Sept 23:180.5
Sep 30:178.5 (2 down, 17.5 to go)
Oct 7:178 (0.5 down, 2.5 to since Sept 23. 17.0 to go)
Oct 14:175.5 (2.5 down, 5 to since Sept 23. 14.5 to go

asolita

I wanted to add that I have found my silver bullet in spaghetti squash. Great alternative to rice or potato and only 43 calories a cup.

jenn990205

Since Monday are my highest days of the week. I have also included mu 7 day average for the week. Really looking to break into the 130's by the end of this challenge.

Highest Weight: 178
Current Weight: 145.4
12 Week Goal Weight: 135-138
Ultimate Goal Weight: 135-138

Weigh In:

9/23: 145.4 (Avg 144.47) - Weekends are my downfall. Had my youngest daughters birthday party and drank a little to much with the family on Saturday. It always hits me 2 days later.

9/30: 145.9 (Avg 142.41) - tailgating for the Cowboys game. Drank and ate way to much yesterday. Fell terrible today and realizing I ma getting way to old for these crazy weekends anymore.

10/07: 143.2 (Avg 143.11) - Took a 3 day weekend this weekend. Had a little bit of a fall Saturday night and just needed to rest. The hubby and I are going to see a movie (Joker) and probably go out to lunch. Not having any snacks or popcorn though at the movies.

10/14: 142.8 (Avg 143.07) - My lowest Monday ever. Did really well this weekend and am super proud that I held it together. If I can get my Mondays (which is usually my highest day of the week) down to 138 I will be stoked! Although, I haven't even been able to get my lowest days of the week into the 130's yet, lol.

10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

yelliezx

Highest Weight: 212.3lbs
Current Weight: 199.7lbs
12 Week Goal Weight: 178lbs
Final Goal Weight: 145lbs


Weigh In Schedule:
9/23: 199.7
9/30: 197.7
10/07: 196.2
10/14: 193.1
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

marezac6815

Highest Weight: 228 lbs
Current Weight: 201.6 lbs
12 Week Goal Weight: 187
Ultimate Goal Weight: 175

Weigh In:

9/23: 201.6
10/14: 197.8
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

pandygirl56

Highest Weight: 400 lbs
Current Weight:. 297 lbs ( Weight started challenge)
12 Week Goal Weight: 273 lbs
Final Goal Weight:. 185 lbs (6' feet tall)

Weigh- In:

9/23: 297 lbs
9/30: 292.2 lbs.
10/07: 281.6 lbs.
10/14: 278.6 lbs. ( Total of 18.4 lbs lost, 5.6 lbs to challenge goal weight)
10/21
10/28
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

StayFocused01023

Sitting at the airport coming back from a conference and I am pleased to report I NAILED my goal!!!! Stayed within reasonable range of calorie targets every day while traveling this past week - ate grocery store food most of the time with only one night out for dinner. I didn’t set an exercise goal but I managed to go out for walks on breaks and free time and even used the hotel gym twice!! Got to try a fancy Peloton bike😝😝
I will weigh in tomorrow but I’ll have to say even without a number to go with it I’m feeling pretty accomplished

scottie416

Highest Weight: 231.5 lbs
Current Weight: 222.2 lbs
12 Week Goal Weight: 199 lbs
Ultimate Goal Weight: 185 lbs

Weigh In:

9/23: 222.2 lbs
9/30: 221.3
10/07: 219.4
10/14: 218.6
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:

scampbell031457

Barely treading water here but, I've noticed that as I've lowered my calorie intake I'm still eating too many calories from Sugar and Carbs. Got to reset: Joined the Y last week almost completed (still some finishing construction inside to be done) so I'm hoping to mix in some new/exciting workouts when the snow starts flying. BTW @dustyspal is my hero.


Highest Weight 301
Current Weight 271
12 Week Goal Weight 250

09/23: 273
09/30: 270
10/07:271
10/14:270
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/12:

dustyspal

@scampbell031457 ❓

Kaitie9399

Current Weight: 176.4
12 Week Goal Weight: 165
Final Goal Weight: for August 2020: 135


Weigh In Schedule:
9/23: 176.4
9/30: 174.6
10/07: 172.8
10/14: 169.6
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16: