12 Week Challenge - 9/23 to 12/16
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Highest Weight: 230
Current Weight: 180.5
12 Week Goal Weight: 170
Ultimate Goal Weight: undetermined
Weigh In (scale only measures half pounds):
9/23: 179.5
9/30: 177.0
10/07:175.5
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
I see some great losses posted this week. Great job all!5 -
Highest Weight: 174.5
Current Weight: 158
12 Week Goal Weight: 145
Ultimate Goal Weight: 120
Weigh In:
9/23: 158
9/30: 156.5
10/07:
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
Joining a little late, good luck everyone!6 -
Highest Weight: 170.4 lbs
Current Weight: 170.4 lbs
12 Week Goal Weight: 150
Ultimate Goal Weight: 135
Weigh In:
9/23: 170.4
9/30: 166.8
10/07: 164.2
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
I am thankful to be a part of such a supportive group. Being held accountable is helping me make better food and portion choices. Great job everyone!! Keep up the good work.4 -
This weigh in made me hopeful that I could still have fun and make healthy food choices, while roasting for 3 days at music festival. I drank a few beers, which I logged and walked 20,000-28,000 steps per day so that helped. Very motivating to know that life goes on and its all about planning and choices. And the icing on proverbial cake? Got to see Mumford and Sons, Billie Eilish, Kacey Musgraves and the Cure!
Goals for this week: Exercise every day. Log my food. Try yoga again after giving my sore back a break. Cook a few new healthy veggy heavy recipes.
Highest Weight: 160
Current Weight: 158.2
12 Week Goal Weight: 140
Ultimate Goal Weight: 135
Weigh In:
9/23: 158.2
9/30:157.2
10/07:154.8
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:4 -
Highest Weight: 174.5
Current Weight: 158
12 Week Goal Weight: 145
Ultimate Goal Weight: 120
Weigh In:
9/23: 158
9/30: 156.5
10/07: 154.5
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
Slow and steady does it I suppose, better weigh in then I was expecting with all the junkfood i had this week! Hoping to eat cleaner this week, maybe switch out the late night sugar rush for some dried fruit.5 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
“Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou
My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!
Weigh In Schedule:
09/23: 193.0
09/30: 192.0
10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
Total Accumulation of Weight Lost thus far in Challenge: 5.8 lb Lost
8 -
GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!
Highest Weight:196lbs
Current Weight: 154lbs
12 Week Goal Weight: 140lbs
Final Goal Weight: 130lbs
Weigh In Schedule:
9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x
10/07: 153.6 - I'll take it!! Not a great week - didn't even track for 2 days - That is not like me!
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:5 -
Another crazy week!!! My mom is going home tomorrow from rehab - totally stressed about that! One more thing to worry about. Still need to get her a new microwave(she blew hers up) and I need to go grocery shopping for my tribe and for her. Then to top it all off I have 2 renos to do plus servicing my store! I will be so happy when this year is over!!
How was everyone's week?? Probably as crazy as mine!!5 -
12 Week Challenge 2019 ~ Sept 23 ~ Dec 16•Monday Updates•My name is Tish
Highest Weight~ 253
Current Weight: 185.2
12 Week Goal Weight: 175
Weigh In Schedule:9/23~ 185.210/3~ 182.4
9/24~ 185.6
9/30~ 183
10/07~ 183.6 - No, not gaining
Just normal fluctuations.
10/14
10/21
10/2811/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16
6 -
1
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Highest Weight: 212.3lbs
Current Weight: 199.7lbs
12 Week Goal Weight: 178lbs
Final Goal Weight: 145lbs
Weigh In Schedule:
9/23: 199.7
9/30: 197.7
10/07: 196.2
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:5 -
12 Week Challenge Lifestyle Goals:
- 15:9 Intermittent Fasting schedule - Currently 14:10 going to 15:9 on the 23rd so this challenge is right on time
- Workout 3-4 x/week - This will change hopefully as we get further along in the challenge
Highest Weight: 240lbs
Current Weight: 222lbs (before first weigh in)
12 Week Goal Weight: 199lbs (why not)
Ultimate Goal Weight: 160
Weigh In:
9/23: 223.4
9/30: 222.4 - I was down during the week, but considering it was my b-day weekend, I'm happy with this number.
10/07: 2216 -
Not a great week, one retiral party and one kid's party. The former where i enjoyed a beernor several, whereas the latter i needed a beer to recover! Quite happy to have broken even! Back to it again! Weigh In Schedule:
9/23:218
9/30:217
10/07:217
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:6 -
Just saw this post; joining late but adding 2 weeks to the end to make up for the 2 missed. Thanks for the invitation...
Highest Weight:195lbs
Current Weight: 178lbs
12 Week Goal Weight: 154lbs (2 lbs a week)
Final Goal Weight: 140lbs (weight-loss)
Weigh In Schedule:
9/23:
9/30:
10/07: 178lbs
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
12/23:
12/30:3 -
@fourathomejfourathomej - Hope your week goes well despite the challenges... Getting back into journaling and stop playing games with my fitness plan. This was a great find for me to join this challenge.0
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Highest Weight: 225 lbs
Current Weight: 208.4 lbs
12 Week Goal Weight: 190
Ultimate Goal Weight: 160
Weigh In:
9/23: 208.4
9/30: 211.8
10/07: 211.2
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:4 -
Highest Weight: 172.6
Current Weight: 134.6
12 Week Goal Weight: 122
Ultimate Goal Weight: 120
Weigh In Schedule:
9/23: 134.6
9/30: 134.3
10/07: 132.0 (-2.3 lbs, 10 lbs to go)
10/14:
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
4 -
So many great losses posted. Makes me definitely want to stay on track just so I don't look bad in front of everyone!! 😎6
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@fourathomej
you have a lot on your plate so keep on keeping on....I would be stressed out too!!!
@MrKilt
LOL....I agree! I would need beers after a kid party. My kids were born a day a part so for many years, it was absolute mayhem in October.....lots of beers later......now its just sadly quiet around here.1
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