12 Week Challenge - 9/23 to 12/16
Replies
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@ezbreeze6888
Nice job, you met your first mini goal! Great way to properly start off your first week0 -
Heaviest Weight: 191 Current Weight: 165.8 12 Week Goal Weight: 154 Ultimate Goal Weight: 140 (I think)
Weigh In:
27/9: 165.8
4/10: 163.8
11/10: 164
18/10:
25/10:
1/11:
8/11:
15/11:
22/11:
29/11:
6/12:
13/12:
20/12:
Up 0.2lbs this week. That's not too bad, considering the amount of junk I had. Next week I'll do beter with my eating.
I wore a t-shirt to the gym yesterday, that was slightly too tight around the stomach just a few weeks ago and it was baggy!
So even though the weight is going down slowly, I'm shrinking. I think I'll have to start taking measurements too. 
6 -
Hi everyone
Logging this one day early as i am on holidays for a week - Italy!! Could be carnage; red wine & pasta. Who cares!!
Anyway....2lbs down....all thanks to being a member of this group. Proper FOCUS!
Weigh In Schedule:
9/23:218
9/30:217
10/07:217
10/14:215
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
7 -
Enjoy your holiday @MrKilt! And we'll done on your loss! 2
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Slinky_BraveHeartBunsOfSteel wrote: »Enjoy your holiday @MrKilt! And we'll done on your loss!
Thank you, 'Buns!!1 -
Highest Weight: 194
Current Weight: 185
12 Week Goal Wt: 170
Ultimate Goal Wt: 125-130?
Weigh In Schedule:
9/23: 185
9/30: 185.5
10/07:
10/14: 184.2
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:7 -
Hi guys,
A slow week for me, my weight has remained the same. Think I need to increase my water intake this week, I’m pretty poor at making sure I drink enough x
Current weight: 180lb
End of challenge goal: 156lb
Weigh In Schedule:
9/23: 180lb
9/30: 179lb
10/07: 174.25lb
10/14: 174.25lb
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16
8 -
I’m in!
Highest weight 173
Current weight 158
December goal 143
Ultimate goal 1355 -
Restart Weight 313.3
Current Weight: 280
12 Week Goal Weight: 250
Ultimate Goal Weight: 165
Weigh In:
9/23: 279.5
9/30: 273.4
10/07: 270.1
10/14: 266.5
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:8 -
Highest Weight: 230
Current Weight: 180.5
12 Week Goal Weight: 170
Ultimate Goal Weight: undetermined
Weigh In (scale only measures half pounds):
9/23: 179.5
9/30: 177.0
10/07:175.5
10/14: 177.0.........not my week
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:9 -
Highest Weight:168 LBS
Current Weight: 164 LBS
12 Week Goal Weight: 150 lbs
Final Goal Weight: 130 lbs
Weigh In Schedule:
9/23: 164
9/30: 163.2
10/7: 162.2
10/14: 162 🐢8 -
Joining late
Current Weight: 141.9
12 Week Goal Weight: 132
Ultimate Goal Weight: 132
Going on a cruise over Christmas and want to drop fat
Weigh In
9/30 141.8
10/07:137.8..massive dehydration went to music festival and it was so hot..knew this would come back up
10/14: 139.2 fine with this as 2.6 over 2 weeks.
10/21
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
12/23:6 -
I had a good week until Friday when we left for the TX State Fair and Red River Showdown (first time to attend this iconic event). I had high expectations to eat as healthy as possible but still try some of the famous fair food. Well....lets just say corny dogs, beer, fried oreos, beer, fried bread pudding, beer and some fried olives to be healthy are not in the the database. I did not even bother to keep count. I drank lots of water, walked 15,000 steps and ended the day with a salad but I wasn't feeling great. But what a shock to get on the scale today....and be down. Very confused. Maybe dehydration? The body is a strange machine. Anyway....I will get back to basics and focus on feeling healthy and moving a lot this week.
Goals for this week: Exercise every day. Log my food. Drink more water. Read. Get ready for one last fun weekend away in LA - where there will be no fried fair foods to speak of.
Highest Weight: 160
Current Weight: 158.2
12 Week Goal Weight: 140
Ultimate Goal Weight: 135
Weigh In:
9/23: 158.2
9/30:157.2
10/07:154.8
10/14:153.2 ( I weighed myself 3 times to be sure - still don't buy it 🤨
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:9 -
12 Week Challenge 2019 ~ Sept 23 ~ Dec 16•Monday Updates•My name is Tish
Highest Weight~ 253
Current Weight: 185.2
12 Week Goal Weight: 175
Weigh In Schedule:9/23~ 185.210/3~ 182.4
9/24~ 185.6
9/30~ 183
10/07~ 183.6 - No, not gaining
Just normal fluctuations.
10/14 181.8
10/21
10/2811/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16
6 -
Highest Weight: 172.6
Current Weight: 134.6
12 Week Goal Weight: 122
Ultimate Goal Weight: 120
Weigh In Schedule:
9/23: 134.6
9/30: 134.3
10/07: 132.0
10/14: 132.7 (+.7 lbs, 10.7 Lbs to go)
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
Just got back from a 3 day weekend for a friend’s birthday. Hope to be back down by Wednesday and lower than 133 by next week’s weigh in.
8 -
This week was my return to logging and being accountable for my fitness. Feels great to reverse the process of gaining and back to accountability. This forum has been a fantastic motivator...
Highest Weight:195lbs
Current Weight: 178lbs
12 Week Goal Weight: 154lbs (2 lbs a week)
Final Goal Weight: 140lbs
Weigh In Schedule:
9/23:
9/30:
10/07: 178lbs
10/14: 173.4
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
12/23:
12/30:8 -
Going to try reducing carbs this week I will aim for under 35g a day and see how it goes!
Highest Weight: 225 lbs
Current Weight: 208.4 lbs
12 Week Goal Weight: 190
Ultimate Goal Weight: 160
9/23: 208.4
9/30: 211.8
10/07: 211.2
10/14: 209.8
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:9 -
@asolita Wow!! Great job!!!! Keep it going 🙌🏻1
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Highest Weight:233 lbs
Current Weight: 216 lbs
12 Week Goal Weight: 191 lbs (2.5 lbs a week)
Final Goal Weight: 145 lbs
Goals:
* Work out 5x a week (Cardio, Weight Training, Yoga/Pilates, Walking)
* Stay within my calorie intake and follow a low carb diet
* Drink 100 oz of water daily
Weigh In Schedule:
9/23: -
9/30: -
10/07: 216
10/14: 214.8
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:8 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
“Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou
My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!
Weigh In Schedule:
09/23: 193.0
09/30: 192.0
10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
10/14: 190.0 I hate travel!
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
Total Accumulation of Weight Lost thus far in Challenge: 3.0 lb Lost
6 -
This week going to seriously limit my amount of alcohol/wine. I hope to get a big drop this week with making this change , and I am going to up my work outs. 9 weeks left!!!! Keep pushing everyone and thank you once again for joining my challenge!
PreChallenge Weight - 245lbs
9/23-249 (+4lbs)
9/30-248 (-1lb)
10/7-243 (-5lbs)
10/14-240 (-3lbs)7 -
10 for 10 on Workouts. Diet Plan Working out well. Wekly Weight Goal Achieved.
Highest Weight: 282 LBS.
Current Weight: 10/9/2019: 272 LBS.
12 Week Goal Weight: 240 LBS.
Final Goal Weight: 195 LBS.
Weekly Workout Goal: Minimum 5 Workouts / 1.5-2 Hours per Workout / Minimum 30 minutes Cardio
Daily Calorie Goal: Net 1500 Calories
Diet: High Protein, Low Carb, Low Fat, Low Sodium
Workout Routine: 4 Day Cycle...
Abs & Cardio Everyday
Day 1, 5, 9... Chest & Triceps
Day 2, 6, 10... Back & Biceps
Day 3, 7, 11... Shoulders
Day 4, 8, 12... Legs
Weigh In Schedule:
9/23: 282 LBS.
9/30: Start: 282 LBS.
10/07: Goal: 275 / Actual: 273
10/14: Goal: 270 / Actual: 270
10/21: Goal: 265 / Actual:
10/28: Goal: 261 / Actual:
11/4: Goal: 257 / Actual:
11/11: Goal: 254 / Actual:
11/18: Goal: 251 / Actual:
11/25: Goal: 248 / Actual:
12/02: Goal: 246 / Actual:
12/09: Goal: 243 / Actual:
12/16: Goal: 240 / Actual:8 -
Highest Weight 203. (Sep 1, 19)
BF 23.3% (fitbit aria scale - morning reading)
12 Week Goal Weight:175.0
Final goal Weight: 175.0
Weigh In Schedule:
23 Sep:193.0 BF 23.3%
30 Sep: 191.4 BF 23.5%
7 Oct: 191.2 BF 23.8%
14 Oct: 188.2 BF 23.2%
Finally starting to see drop in BF on the scale. This last week I took two scheduled break days from cycling and it really helped. I think I have been in a bit of a constant tear down with the biking everyday and strength training on top of that and needed some recovery days.
8 -
Highest Weight: 174.5
Current Weight: 158
12 Week Goal Weight: 145
Ultimate Goal Weight: 120
Weigh In:
9/23: 158
9/30: 156.5
10/07: 154.5
10/14: 152.5
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
Yesterday was Thanksgiving so I am glad despite going over my limit it didn't mess up today's weigh-in. Planning to drink more fluids this week and stay under my calories no matter how tempting all the left overs are
8 -
@ezbreeze6888 Well done on hitting this week's goal perfectly!1
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Thank you - I need to do this!
My goal is to work out 5x a week (yoga, elliptical, zumba, biking/walking)
Stay within my calorie intake and closely analyze my macronutrients to learn more about where I need to adjust
Highest Weight:202
Current Weight: 197.1
12 Week Goal Weight: 167 (2.5lbs a week)
Ultimate Goal Weight: 160
Weigh In Schedule:
09/23: 197.1
09/30: 196.4 Excercised 3x last week(elliptical/zumba/yoga)
10/07: 196.9 Excercised 5x last week(Peleton bike / Jazz / Yoga/Zumbathon/Elliptical)
10/14: 196.1 Excercised 4x (Zumba-TU; HIIT-BRday1 WED; Elliptical TH; Yoga-FRI)
10/21:
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:4 -
Highest Weight: 203lbs
Current Weight: 180.5lbs
12 Week Goal Weight: 161lbs
Ultimate Goal Weight: 126 (I'm short)
Weigh In Schedule:
Sept 23:180.5
Sep 30:178.5 (2 down, 17.5 to go)
Oct 7:178 (0.5 down, 2.5 to since Sept 23. 17.0 to go)
Oct 14:175.5 (2.5 down, 5 to since Sept 23. 14.5 to go8
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