12 Week Challenge - 9/23 to 12/16
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So weight is up but body comp is down. I've been working on pull ups and dips every other day to increase upper body strength and those numbers are increasing, so I am going to put this week (cautiously) in the win column.
Getting stronger is a definitely a win. Getting stronger eating at a deficit is hard!3 -
Heaviest Weight: 191 Current Weight: 165.8 12 Week Goal Weight: 154 Ultimate Goal Weight: 140 (I think)
Weigh In:
27/9: 165.8
4/10: 163.8
11/10: 164
18/10: 162.8
25/10: 162
1/11:
8/11:
15/11:
22/11:
29/11:
6/12:
13/12:
20/12:
0.8lbs down this week. There were a couple of days where I ate too much. I'll make an effort to eat better this week. Biscuits (cookies) are my downfall. I have a son and he loves his biscuits, that's why I have them in the house. This week I'll buy less so there's less for me to be tempted by. Must...resist!
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Slinky_BraveHeartBunsOfSteel wrote: » Heaviest Weight: 191 Current Weight: 165.8 12 Week Goal Weight: 154 Ultimate Goal Weight: 140 (I think)
Weigh In:
27/9: 165.8
4/10: 163.8
11/10: 164
18/10: 162.8
25/10: 162
1/11:
8/11:
15/11:
22/11:
29/11:
6/12:
13/12:
20/12:
0.8lbs down this week. There were a couple of days where I ate too much. I'll make an effort to eat better this week. Biscuits (cookies) are my downfall. I have a son and he loves his biscuits, that's why I have them in the house. This week I'll buy less so there's less for me to be tempted by. Must...resist!
It's a challenge with little ones in the house. Count that as a win. Good 👍1 -
Highest Weight: 228 lbs
Current Weight: 201.6 lbs
12 Week Goal Weight: 187
Ultimate Goal Weight: 175
Weigh In:
9/23: 201.6
10/14: 197.6
10/27: 195.4
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/161 -
marezac6815 wrote: »Highest Weight: 228 lbs
Current Weight: 201.6 lbs
12 Week Goal Weight: 187
Ultimate Goal Weight: 175
Weigh In:
9/23: 201.6
10/14: 197.6
10/27: 195.4
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16
Good job!2 -
I'm not losing much weight
Losing motivation to diet, some days I constantly look for food to eat, especially when I'm doing mentally demanding work. One good thing I did was going to the gym though. Goal of this week is to develop a better relationship with food -- not craving them all the time.
Starting weight: 115.7
End of challenge goal: 106
Weigh In Schedule:
9/27: 115.7
10/04: 113.8
10/11: --
10/18: 114.6
10/27: 114.4
11/1:
11/8:
11/15:
11/22:
11/29:
12/06:
12/131 -
I'm really happy that I'm now in a new decade in regards to my weight. I've surpassed my goal weight of 273 for this challenge. My new goal weight is only going to be 259 lbs (10.6 lbs to lose) and if I reach this before the end of this challenge, I will make another new one.
Goal for this week: Continue to increase water intake, and work on exercises given to me by my occupational and physical therapist to improve upper and lower body strength and mobility.
Highest Weight: 400 lbs
Restart Weight: 297 lbs
Previous Week's Weight: 274.6
Current Week's Weight:. 269.6
12 Week's Goal Weight: 273 (original goal)
New Goal Weight: 259 (10.6 lbs by Dec 16th)
Final Goal Weight: 185
Weigh-In Schedule:
9/23: 297
9/30: 292.2
10/07: 281.6
10/14: 278.6
10/21: 274.6
10/28: 269.6 (I've noticed my weekly weight-loss seems to always end in .6 onces. Lol).
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
4 -
Highest Weight: 225 lbs
Current Weight: 208.4 lbs
12 Week Goal Weight: 190
Ultimate Goal Weight: 160
Weigh In:
9/23: 208.4
9/30: 211.8
10/07: 211.2
10/14: 209.8
10/21: *missed
10/28: 208.4
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:3 -
I’m in! Better late than never right!?!
Highest Weight:203lbs
Current Weight: 189lbs
12 Week Goal Weight: 1700lbs
Final Goal Weight: 150lbs
Weigh In Schedule:
9/23: xxx
9/30: xxx
10/07: xxx
10/14: xxx
10/21: xxx
10/28: 189
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
12/23
12/301 -
Goals for this week: Exercise. Log my food. Drink more water. Cook more veggie meals. Quit yoga and see how my back feels. Try to get my back back on track. Went to yoga and not sure if that or twisting in my sleep caused my back issues but dang it hurts. No desire to run. And appetite not great so the loss is probably false.
Highest Weight: 160
Current Weight: 158.2
12 Week Goal Weight: 140
Ultimate Goal Weight: 135
Weigh In:
9/23: 158.2
9/30:157.2
10/07:154.8
10/14:153.2 ( I weighed myself 3 times to be sure - still don't buy it 🤨
10/21:154.2 (Had a girls weekend with great friends, wine and food. Did I mention InNOut Burger lol!)
10/28:150.4 (In pain since Thursday - back issues. Have not slept well. Going to the doctor this am
)
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:6 -
Joining late
Current Weight: 141.9
12 Week Goal Weight: 132
Ultimate Goal Weight: 132
Going on a cruise over Christmas and want to drop fat
Weigh In
9/30 141.8
10/07:137.8..massive dehydration went to music festival and it was so hot..knew this would come back up
10/14: 139.2 fine with this as 2.6 over 2 weeks.
10/21
10/28:138.8-3 lbs over weeks I guess is good. I went off diet for a bit but back in the right mindset.
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
12/23:2 -
@bearly63 hope your back gets better soon.1
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Highest Weight:195lbs
Current Weight: 178lbs
12 Week Goal Weight: 154lbs (2 lbs a week)
Final Goal Weight: 140lbs
Weigh In Schedule:
9/23:
9/30:
10/07: 178 lbs
10/14: 173.4
10/21: 173
10/28: 172.5
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
12/23:
12/30:
Wow, on Friday, 10/25 I was 2 pounds lighter than my weigh in today and it was due to a dinner party that I attended on Saturday. To prepare, I did a long workout on Saturday morning and save my calories for the dinner. So telling how mindless eating can really affect fitness and weight loss goals. I say fitness because I did eat some empty calories... Oh well, one must live and carry on! Have a great week everyone...2 -
@bearly63 - feel better, hard to keep your wits about you when in pain... I hope relief can be had!
@spayne444 - Welcome, I joined late as well, nice to have company to weigh in till the end of the year.
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12 Week Challenge 2019 ~ Sept 23 ~ Dec 16•Monday Updates•My name is Tish
Highest Weight~ 253
Current Weight: 185.2
12 Week Goal Weight: 175
Weigh In Schedule:9/23~ 185.210/3~ 182.4
9/24~ 185.6
9/30~ 183
10/07~ 183.6 - No, not gaining
Just normal fluctuations.
10/14 - 181.8
10/21 - 181.6
10/28 - 183 - Smh. Up and down the scale to end the month the same weight as I started the month. The good news is that this 183 is excess fluid and not October 1st excess fat. My body fat percentage decreased. The scale weight will catch up eventually.11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16
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Highest Weight: 172.6
Current Weight: 134.6
12 Week Goal Weight: 122
Ultimate Goal Weight: 120
Weigh In Schedule:
9/23: 134.6
9/30: 134.3
10/07: 132.0
10/14: 132.7
10/21: 132.6
10/28: 132.5 (-.1, 10.5 lbs to go)
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
Not going to make my goal, but i think I have to learn to be less aggressive with 12.4 lbs to go til goal. I’m averaging .5 lb a week right now, but still in downward trend
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Highest Weight: 174.5
Current Weight: 158
12 Week Goal Weight: 145
Ultimate Goal Weight: 120
Weigh In:
9/23: 158
9/30: 156.5
10/07: 154.5
10/14: 152.5
10/21: 152.5
10/28: 149
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
Well I've sorted out the weight plateau issue and am back on a decline! Looks like at rthis rate, if I'm lucky, I may be able to get to my long term goal by Christmas!4 -
GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!
Highest Weight:196lbs
Current Weight: 154lbs
12 Week Goal Weight: 140lbs
Final Goal Weight: 130lbs
Weigh In Schedule:
9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x
10/07: 153.6 - I'll take it!! Not a great week - didn't even track for 2 days - That is not like me!
10/14: 152.8 - After Thanksgiving weekend!! How did that happen??
10/21: 153 - long week - getting back on track...no motivation!!!
10/28: 152.6 - It's been up and down - but more down then up - this week is birthday week - 6 partys coming up - YIKES!!!
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:4 -
Highest Weight:168 LBS
Current Weight: 164 LBS
12 Week Goal Weight: 150 lbs
Final Goal Weight: 130 lbs
Weigh In Schedule:
9/23: 164
9/30: 163.2
10/7: 162.2
10/14: 162 🐢
10/21: 160.4 - Yay!
10/28: 160.4 - 😴
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My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
“Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou
My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!
Weigh In Schedule:
09/23: 193.0
09/30: 192.0
10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
10/14: 190.0 I hate travel!
10/21: 189.2 I wish I could have made more lasting progress.
10/28: 187.8 Trying very hard. Travel this week so it will be a week of breaking even.
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
Total Accumulation of Weight Lost thus far in Challenge: 5.2 lb Lost
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