12 Week Challenge - 9/23 to 12/16
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Highest Weight: 282 LBS.
Start Weight: 9/30/2019: 282 LBS.
Current Weight: 11/11/2019: 254.4 LBS. -27.6 LBS.
12 Week Goal Weight: 240 LBS.
Final Goal Weight: 195 LBS.
Weekly Workout Goal: Minimum 5 Workouts / 1.5-2 Hours per Workout / Minimum 30 minutes Cardio
Daily Calorie Goal: Net 1500 Calories
Diet: High Protein, Low Carb, Low Fat, Low Sodium
Workout Routine: 4 Day Cycle...
Abs & Cardio Everyday
Day 1, 5, 9... Chest & Triceps
Day 2, 6, 10... Back & Biceps
Day 3, 7, 11... Shoulders
Day 4, 8, 12... Legs
Weigh In Schedule:
9/23: 282 LBS.
9/30: Start: 282 LBS.
10/07: Goal: 275 / Actual: 273
10/14: Goal: 270 / Actual: 270
10/21: Goal: 265 / Actual: 265
10/28: Goal: 261 / Actual: 262
11/4: Goal: 257 / Actual: 259
11/11: Goal: 254 / Actual: 254.4 / -27.6
11/18: Goal: 251 / Actual:
11/25: Goal: 248 / Actual:
12/02: Goal: 246 / Actual:
12/09: Goal: 243 / Actual:
12/16: Goal: 240 / Actual:4 -
266
Start Weight: 11/4/2019: 262
Current Weight: 11/4/2019: 256
12 Week Goal Weight: 250
Final Goal Weight: 180
Weekly Workout Goal: Minimum 4 Workouts
Daily Calorie Goal: Net 1300 Calories
Weigh In Schedule: gym 3-4times a week . Starting with light/moderate then working towards higher. Switching to protein, veggies and fruit.. a challenge for me but very determined!!
11/4: Start: 262
11/11: Goal: 260 / Actual: 256
11/18: Goal: 258 / Actual:
11/25: Goal: 256 / Actual:
12/02: Goal: 254 / Actual:
12/09: Goal: 252 / Actual:
12/16: Goal: 250 / Actual:
Quote5 -
Highest Weight: 343
Restart Weight 313.3
Current Weight: 280
12 Week Goal Weight: 250
Ultimate Goal Weight: 165
Weigh In:
9/23: 279.5
9/30: 273.4
10/07: 270.1
10/14: 266.5
10/21: 262.8
10/28: 259.7
11/4: 259.5
11/11: 254.2
Getting back on track after last week's binge.8 -
Highest Weight:168 LBS
Current Weight: 164 LBS
12 Week Goal Weight: 150 lbs
Final Goal Weight: 130 lbs
Weigh In Schedule:
09/23: 164
09/30: 163.2
10/07: 162.2
10/14: 162 🐢
10/21: 160.4 - Yay!
10/28: 160.4 - 😴
11/04: 160
11/11: 159.88 -
MFP
Highest Weight: 225 lbs
Current Weight: 205
12 Week Goal Weight: 190
Ultimate Goal Weight: 160
Weigh In:
9/23: 208.4
9/30: 211.8
10/07: 211.2
10/14: 209.8
10/21: *missed
10/28: 208.4
11/4: 205 Finally some real movement on the scale 🙌🏻
11/11: 205.4...🤔 I gotta get refocused on my goals and meal planning
11/18:
11/25:
12/02:
12/09:
12/16:6 -
Dustyspal... You are killing it! Great Job!!4
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@ezbreeze6888. Thanks. I had a 3-day binge last weekend, so I knew I had to get over that. Back on track - just in time, too. Thanksgiving is coming!! 🍗
You're the one killing it!!0 -
Highest Weight:195lbs
Current Weight: 178lbs
12 Week Goal Weight: 154lbs (2 lbs a week)
Final Goal Weight: 140lbs
Weigh In Schedule:
9/23:
9/30:
10/07: 178 lbs
10/14: 173.4
10/21: 173
10/28: 172.5
11/411/5: 171.3
11/11: 169.8
11/18:
11/25:
12/02:
12/09:
12/16:
12/23:
12/30:
Have a great week everyone!3 -
Happy Veteran's Day! Thank you for your service to all vets, current military and families...2
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Highest Weight: 228 lbs
Current Weight: 201.6 lbs
12 Week Goal Weight: 187
Ultimate Goal Weight: 175
Weigh In:
9/23: 201.6
10/14: 197.6
10/27: 195.4
11/11: 194.8
11/18:
11/25:
12/02:
12/09:
12/164 -
Goals: Exercise everyday and esp. get back into the gym to work on some strength. Focus on understanding my macros and trying to reach those goals daily as well, esp adding protein and some more fiber.
Highest Weight: 160
Current Weight: 158.2
12 Week Goal Weight: 140
Ultimate Goal Weight: 135
Weigh In:
9/23: 158.2
9/30:157.2
10/07:154.8
10/14:153.2 ( I weighed myself 3 times to be sure - still don't buy it 🤨
10/21:154.2 (Had a girls weekend with great friends, wine and food. Did I mention InNOut Burger lol!)
10/28:150.4 (In pain since Thursday - back issues. Have not slept well. Going to the doctor this am )
11/4:150.8 (Happy with this since the meds can make you gain weight.)
11/11: 149.2 (Dodged the parent weekend food binge bullet. Lots of veggies planned for this week🥗)
11/18:
11/25:
12/02:
12/09:
12/16:2 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
“Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou
My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!
Weigh In Schedule:
09/23: 193.0
09/30: 192.0
10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
10/14: 190.0 I hate travel!
10/21: 189.2 I wish I could have made more lasting progress.
10/28: 187.8 Trying very hard. Travel this week so it will be a week of breaking even.
11/04: 186.0 Did better than I thought. Gained a bit of travel weight but quickly worked it off and trusted the process.
11/11: 185.8
11/18:
11/25:
12/02:
12/09:
12/16:
Total Accumulation of Weight Lost thus far in Challenge: 7.2 lb Lost
3 -
SW: 190
CW: 153
GW: 140 by the end of 2019, 120 by April 2020
Weigh In:
10/28: 153
11/4: 150.5
11/11: 149.8
11/18:
11/25:
12/02:
12/09:
12/16:
Not a huge loss but happy to be in the 140s 😊5 -
12 Week Challenge 2019 ~ Sept 23 ~ Dec 16•Monday Updates•My name is Tish
Highest Weight~ 253
Current Weight: 185.2
12 Week Goal Weight: 175
Weigh In Schedule:
9/23~ 185.29/24~ 185.610/3~ 182.4
9/30~ 18310/07~ 183.6 - No, not gaining11/4: 183.6 - no excessive carbs, don't think it's the amount of water I drink, SOMETHING though is keeping my weight elevated. I'll keep digging.
Just normal fluctuations.
10/14 - 181.8
10/21 - 181.6
10/28 - 183 - Smh. Up and down the scale to end the month the same weight as I started the month. The good news is that this 183 is excess fluid and not October 1st excess fat. My body fat percentage decreased. The scale weight will catch up eventually.
10/31 - 181.8
11/11: 181.4
11/18:
11/25:12/02:
12/09:
12/16
7 -
Highest Weight: 212.3lbs
Current Weight: 199.7lbs
12 Week Goal Weight: 178lbs
Final Goal Weight: 145lbs
Weigh In Schedule:
9/23: 199.7
9/30: 197.7
10/07: 196.2
10/14: 193.1
10/21: 191.9
10/28: 192.3
11/4: 193.3
11/11: 187.6 comeback time!
11/18:
11/25:
12/02:
12/09:
12/16:7 -
Since Monday are my highest days of the week, I will put my Sunday weight and include my 7 day average for the week. Really looking to break into the 130's by the end of this challenge.
Highest Weight: 178
Current Weight: 145.4
12 Week Goal Weight: 135-138
Ultimate Goal Weight: 135-138
Weigh In:
9/23: 143.7 (Avg 144.6) - Weekends are my downfall. Had my youngest daughters birthday party and drank a little to much with the family on Saturday. It always hits me 2 days later.
9/30: 140.9 (Avg 142.34) - tailgating for the Cowboys game. Drank and ate way to much yesterday. Feel terrible today and realizing I am getting way to old for these crazy weekends anymore.
10/07: 141.5 (Avg 143.5) - Took a 3 day weekend this weekend. Had a little bit of a fall Saturday night and just needed to rest. The hubby and I are going to see a movie (Joker) and probably go out to lunch. Not having any snacks or popcorn though at the movies.
10/14: 143.6 (Avg 143.13) - My lowest Monday ever. Did really well this weekend and am super proud that I held it together. If I can get my Mondays (which is usually my highest day of the week) down to 138 I will be stoked! Although, I haven't even been able to get my lowest days of the week into the 130's yet, lol.
10/21: 143.9 (Avg 141.97) - Yup I had a really good weekend. Darnitt! At least my 7 day average is still trending down.
10/28: 139.7 (Avg 143.37) Was high all week for some reason, but ended lower. Did a 24 hour fast on Saturday, so my Sunday weigh-in is probably lower than it should be. I am sure will bounce back u p, but was nice to see this morning.
11/4: 140.7 ( Avg 141.13) Was a little higher than last week, but not by much. Now I will bounce around here for a couple of weeks. I have really been trying, it's just so sow these days.
11/11: 144.3 (Avg 141.57) and that is my weight after a bloody Mary and Mexican food yesterday! Booo
11/18:
11/25:
12/02:
12/09:
12/16:4 -
Highest Weight:195lbs
Current Weight: 178lbs
12 Week Goal Weight: 154lbs (2 lbs a week)
Final Goal Weight: 140lbs
Weigh In Schedule:
9/23:
9/30:
10/07: 178 lbs
10/14: 173.4
10/21: 173
10/28: 172.5
11/411/5: 171.3
11/11: 169.8
11/18:
11/25:
12/02:
12/09:
12/16:
12/23:
12/30:
Have a great week everyone!
Nice loss.1
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