12 Week Challenge - 9/23 to 12/16

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Replies

  • MoKaaz
    MoKaaz Posts: 162 Member
    GR8TAWK wrote: »
    SW: 200 lb
    12 Week Goal: 190 lb
    9/23- 12/16


    Sept.23: 198
    Sept.30: 198 (6 lb loss this month)

    Oct. 07: 198
    Oct. 14: 197
    Oct. 21: 196
    Oct. 28: 194 (4 lb loss this month)

    Nov. 4 192
    Nov 11
    Nov 18
    Nov 25

    Slow and steady wins the race! Your loss is so consistant well done so far!
  • ezbreeze6888
    ezbreeze6888 Posts: 78 Member

    Highest Weight: 282 LBS.
    Start Weight: 9/30/2019: 282 LBS.
    Current Weight: 11/11/2019: 254.4 LBS. -27.6 LBS.
    12 Week Goal Weight: 240 LBS.
    Final Goal Weight: 195 LBS.

    Weekly Workout Goal: Minimum 5 Workouts / 1.5-2 Hours per Workout / Minimum 30 minutes Cardio
    Daily Calorie Goal: Net 1500 Calories
    Diet: High Protein, Low Carb, Low Fat, Low Sodium
    Workout Routine: 4 Day Cycle...
    Abs & Cardio Everyday
    Day 1, 5, 9... Chest & Triceps
    Day 2, 6, 10... Back & Biceps
    Day 3, 7, 11... Shoulders
    Day 4, 8, 12... Legs

    Weigh In Schedule:
    9/23: 282 LBS.
    9/30: Start: 282 LBS.
    10/07: Goal: 275 / Actual: 273
    10/14: Goal: 270 / Actual: 270
    10/21: Goal: 265 / Actual: 265
    10/28: Goal: 261 / Actual: 262
    11/4: Goal: 257 / Actual: 259
    11/11: Goal: 254 / Actual: 254.4 / -27.6
    11/18: Goal: 251 / Actual:
    11/25: Goal: 248 / Actual:
    12/02: Goal: 246 / Actual:
    12/09: Goal: 243 / Actual:
    12/16: Goal: 240 / Actual:
  • ezbreeze6888
    ezbreeze6888 Posts: 78 Member
    Dustyspal... You are killing it! Great Job!!
  • dustyspal
    dustyspal Posts: 835 Member
    edited November 2019
    @ezbreeze6888. Thanks. I had a 3-day binge last weekend, so I knew I had to get over that. Back on track - just in time, too. Thanksgiving is coming!! 🍗

    You're the one killing it!!
  • asolita
    asolita Posts: 37 Member
    @mthwbrwn - thanks for the stats, I was wondering that myself as I look back on the posts, I know that there were a lot more people posting than now.
  • asolita
    asolita Posts: 37 Member
    Highest Weight:195lbs
    Current Weight: 178lbs
    12 Week Goal Weight: 154lbs (2 lbs a week)
    Final Goal Weight: 140lbs

    Weigh In Schedule:
    9/23:
    9/30:
    10/07: 178 lbs
    10/14: 173.4
    10/21: 173
    10/28: 172.5
    11/411/5: 171.3
    11/11: 169.8
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
    12/23:
    12/30:

    Have a great week everyone!
  • asolita
    asolita Posts: 37 Member
    @MoKaaz - Congratulations, your success is very inspiring. Good luck with your new goal...
  • asolita
    asolita Posts: 37 Member
    Happy Veteran's Day! Thank you for your service to all vets, current military and families...
  • marezac6815
    marezac6815 Posts: 69 Member
    Highest Weight: 228 lbs
    Current Weight: 201.6 lbs
    12 Week Goal Weight: 187
    Ultimate Goal Weight: 175

    Weigh In:

    9/23: 201.6
    10/14: 197.6
    10/27: 195.4
    11/11: 194.8
    11/18:
    11/25:
    12/02:
    12/09:
    12/16
  • bearly63
    bearly63 Posts: 734 Member
    Goals: Exercise everyday and esp. get back into the gym to work on some strength. Focus on understanding my macros and trying to reach those goals daily as well, esp adding protein and some more fiber.

    Highest Weight: 160
    Current Weight: 158.2
    12 Week Goal Weight: 140
    Ultimate Goal Weight: 135

    Weigh In:

    9/23: 158.2
    9/30:157.2
    10/07:154.8
    10/14:153.2 ( I weighed myself 3 times to be sure - still don't buy it 🤨
    10/21:154.2 (Had a girls weekend with great friends, wine and food. Did I mention InNOut Burger lol!)
    10/28:150.4 (In pain since Thursday - back issues. Have not slept well. Going to the doctor this am :s )
    11/4:150.8 (Happy with this since the meds can make you gain weight.)
    11/11: 149.2 (Dodged the parent weekend food binge bullet. Lots of veggies planned for this week🥗)
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • deepwoodslady
    deepwoodslady Posts: 10,449 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA

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    “Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.”Maya Angelou


    My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!

    Weigh In Schedule:
    09/23: 193.0
    09/30: 192.0
    10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
    10/14: 190.0 I hate travel!
    10/21: 189.2 I wish I could have made more lasting progress.
    10/28: 187.8 Trying very hard. Travel this week so it will be a week of breaking even.
    11/04: 186.0 Did better than I thought. Gained a bit of travel weight but quickly worked it off and trusted the process.
    11/11: 185.8
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

    Total Accumulation of Weight Lost thus far in Challenge: 7.2 lb Lost
  • jenn990205
    jenn990205 Posts: 1,207 Member
    Since Monday are my highest days of the week, I will put my Sunday weight and include my 7 day average for the week. Really looking to break into the 130's by the end of this challenge.

    Highest Weight: 178
    Current Weight: 145.4
    12 Week Goal Weight: 135-138
    Ultimate Goal Weight: 135-138

    Weigh In:

    9/23: 143.7 (Avg 144.6) - Weekends are my downfall. Had my youngest daughters birthday party and drank a little to much with the family on Saturday. It always hits me 2 days later.

    9/30: 140.9 (Avg 142.34) - tailgating for the Cowboys game. Drank and ate way to much yesterday. Feel terrible today and realizing I am getting way to old for these crazy weekends anymore.

    10/07: 141.5 (Avg 143.5) - Took a 3 day weekend this weekend. Had a little bit of a fall Saturday night and just needed to rest. The hubby and I are going to see a movie (Joker) and probably go out to lunch. Not having any snacks or popcorn though at the movies.

    10/14: 143.6 (Avg 143.13) - My lowest Monday ever. Did really well this weekend and am super proud that I held it together. If I can get my Mondays (which is usually my highest day of the week) down to 138 I will be stoked! Although, I haven't even been able to get my lowest days of the week into the 130's yet, lol.

    10/21: 143.9 (Avg 141.97) - Yup I had a really good weekend. Darnitt! At least my 7 day average is still trending down.

    10/28: 139.7 (Avg 143.37) Was high all week for some reason, but ended lower. Did a 24 hour fast on Saturday, so my Sunday weigh-in is probably lower than it should be. I am sure will bounce back u p, but was nice to see this morning.

    11/4: 140.7 ( Avg 141.13) Was a little higher than last week, but not by much. Now I will bounce around here for a couple of weeks. I have really been trying, it's just so sow these days.

    11/11: 144.3 (Avg 141.57) and that is my weight after a bloody Mary and Mexican food yesterday! Booo

    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • dustyspal
    dustyspal Posts: 835 Member
    asolita wrote: »
    Highest Weight:195lbs
    Current Weight: 178lbs
    12 Week Goal Weight: 154lbs (2 lbs a week)
    Final Goal Weight: 140lbs

    Weigh In Schedule:
    9/23:
    9/30:
    10/07: 178 lbs
    10/14: 173.4
    10/21: 173
    10/28: 172.5
    11/411/5: 171.3
    11/11: 169.8
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
    12/23:
    12/30:

    Have a great week everyone!

    Nice loss.